Is the calorie content of paper walnuts high
Walnuts are a high-calorie food. Every 100 grams of walnuts contain more than 600 calories, walnuts contain a lot of protein, fat and carbohydrates. After ingesting the body, these fats will quickly accumulate in the body, very easy to produce obesity, so it is generally recommended not to eat too many walnuts. And eat some walnuts in moderation, you can effectively absorb the dha contained therein, thus improving the symptoms of memory loss, you can prevent Alzheimer's disease.
Paper walnuts a day to eat a few appropriate
Walnuts belong to the nuts, the Chinese residents dietary guidelines recommend that nuts eat 25g per day appropriate, so walnuts a day to eat 2-3 more appropriate. Walnut fat rich in polyunsaturated fatty acids, lecithin, lecithin can promote fat, cholesterol metabolism, for the control of blood lipids, blood cholesterol is more necessary. Meanwhile, walnuts are rich in vitamin E, which is a good antioxidant. And rich in minerals such as potassium, magnesium, etc., for the control of blood pressure, heart protection is more important. Other nuts such as almonds and hazelnuts also have the same effect. Nuts are healthy ingredients, recommended daily consumption, but need to control the total amount of fat energy to avoid excessive obesity.
Paper walnuts to wash
Paper walnuts eat healthy a tip, you can choose to add it directly in some salt inside the wash, or you first soak it in warm water, after washing, you have to clean the dust on it to get clean, get clean this way after the effect will be better, if you want to try it, you can use my method, I think it's still good. I think it's still very good.
Paper walnuts to fry
Need. Paper walnuts are a variety of walnuts, the outer skin is relatively thin, so called paper walnuts, compared to ordinary walnuts paper walnuts skin is better peeled. Paper walnuts are raw, so you need to fry before eating, fry walnuts need to add coarse sand or small stones in the pan, and then put the walnuts into the pan on high heat and stir-fry, stir-frying process should be constantly flipped.