There are many types of fruit and vegetable juices. Different people may like different fruit and vegetable juices. Fruit and vegetable juices are very rich in nutrients. Different fruit and vegetable juices are suitable for different people. Many mothers drink them after giving birth. If you need to supplement nutrition after delivery, you can choose some fruit and vegetable juices to drink. So what kind of fruit and vegetable juices are good to drink after delivery? What kind of fruit and vegetable juice is good for new mothers to drink?
1. Spinach and Orange Yogurt Juice
Ingredients: 100 grams of spinach, 150 grams of oranges, 100 ml of skim yogurt, appropriate amount of honey;
Method: 1. Spinach Wash, blanch, then run through cold water and cut into small sections; peel and dice the oranges and cut into small pieces. 2. Put the above ingredients and yogurt into a juicer and beat evenly. After beating, add honey and mix thoroughly.
Efficacy: Spinach, orange, yogurt = prevent constipation, beautify the skin, eliminate fatigue, and help with postpartum recovery.
2. Spinach fruit juice
Ingredients: 50g spinach, 100g pineapple (peeled), 200g papaya, 100g apple, appropriate amount of rock sugar;
Method: 1. Wash the apples and papayas, peel, core or seeds, and cut into small pieces; cut the pineapple into small pieces, soak in salt water for about 15 minutes, take out and rinse; wash the spinach, blanch it and put it in cold water , cut into small pieces. 2. Put the above ingredients into a juice machine, add appropriate amount of drinking water and stir evenly. After pouring out the juice, add rock sugar and mix thoroughly.
Efficacy: Spinach is rich in iron and folic acid, these nutrients are most needed by new mothers. Pineapple, papaya, and apple are rich in vitamin C, which helps in the absorption of iron.
3. Papaya and banana drink
Ingredients: 200 grams of papaya, 100 grams of banana;
Method: 1. Peel the papaya, remove the seeds, and cut into small pieces ; Peel the banana and cut into small pieces. 2. Put the above ingredients into a juicer, add appropriate amount of drinking water and stir.
Efficacy: Papaya is rich in chymosin, which has a lactation effect and can promote the secretion of maternal milk. Bananas contain dietary fiber and iron, which can relieve constipation, replenish blood, and prevent postpartum constipation and postpartum anemia.
4. Lotus root and cabbage juice
Ingredients: 150 grams of lotus root, 100 grams of cabbage, appropriate amount of honey;
Method: 1. Peel and wash lotus root. Cut into small pieces; wash the cabbage and cut into small pieces. 2. Put lotus root and cabbage into a juicer, add appropriate amount of drinking water and beat, then add honey.
Efficacy: Lotus root can remove blood clots and remove congestion accumulated in the mother's abdomen; cabbage is rich in water and vitamins, which can promote metabolism and help eliminate toxins from the mother's body.
5. Cherry yogurt juice
Ingredients: 200 grams of cherries, 300 ml of yogurt, appropriate amount of honey;
Method: 1. Wash the cherries and remove the stems. Cut in half and remove seeds. 2. Put the cherries and yogurt together into a juicer and beat evenly. After the juice is poured out, add honey and mix thoroughly.
Efficacy: Cherries contain a variety of nutrients, among which vitamin C and iron are prominent. Eating more can prevent colds and anemia. Teenagers who often drink this juice can also enhance their body's resistance.
6. Beverages for pregnant women
1. Red date tea
Ingredients: 1 root of Codonopsis pilosula, a dozen large red dates, three qian of wolfberry seeds
Method: Boil Codonopsis pilosula, red dates and wolfberry in a large pot with water for about an hour or so until they turn dark red and have a strong red date flavor.
2. Hawthorn water
Ingredients: 20 grams of dried hawthorn, 30 grams of brown sugar, 400 ml of water
Method: Put the hawthorn slices into water and cook in a pot to about 300ml. Add appropriate amount of brown sugar according to personal taste.
3. Yue Fu Bao (first week after delivery)
Materials: 5 longan meat, 5 wolfberries, 30g brown sugar, 400ml water
Method: Put the longan, wolfberry and water into a casserole and cook until about 300ml is left. Add appropriate amount of brown sugar according to personal taste.
4. Fried rice tea with red dates
Ingredients: A handful each of red dates (about 10), wolfberry, astragalus, Codonopsis pilosula, and Northeast rice.
Method: Heat the pot, add Northeastern rice and stir-fry until slightly yellow, add two large bowls of water, transfer to the soup pot, add red dates, wolfberry, astragalus and Codonopsis pilosula, bring to a boil and then reduce to medium Let the fire boil for another hour and it's done.