Main Ingredients

Mudskipper, Bean Curd

Flavor

Savory

Seasoning

Salt, Chicken Bouillon, Cooking Wine, Soy Sauce, Broth

Table of Contents

1 Ingredients Required

2 Preparation Methods

3 Serving Instructions

Folding Editorial Requirement Ingredients needed

Mudskipper, southern bean curd, ginger, green onion Seasoning: salt, chicken essence, cooking wine, sesame oil, broth, pepper

Collapse Edit Paragraph Preparation Method

1, the mudskipper slaughtered, washed, steamed in a cage for about 3 minutes, take out the spare.

2, put the appropriate amount of broth in the casserole, into the tofu block, loach, ginger, scallion, seasoned stew over low heat, and finally dripping a little sesame oil that is ready.

Folding editorial food notes

1. Tofu and tofu products are rich in protein, and tofu protein is a complete protein, not only contains the body's eight essential amino acids, but also close to the proportion of the body's needs, the nutritional value of higher;

2. Tofu contains phytoestrogens, which protects the vascular endothelial cells from oxidative damage, and often eat to reduce the destruction of the vascular system, prevent osteoporosis, and prevent the destruction of the bone. The destruction of the vascular system, prevention of osteoporosis, breast cancer and prostate cancer, menopausal women's protection;

3. Rich soy lecithin is beneficial to the development of nerves, blood vessels, brain growth;

4. Soy protein can be apt to reduce blood lipids, protect blood vessel cells, prevent cardiovascular disease;

5. In addition, tofu on the post-disease recuperation, In addition, tofu is also very good for post-disease conditioning, weight loss, and delicate skin.