Don’t eat it, it’s a bit high in calories. 1. Chew slowly and carefully when eating, and stop eating before you feel full. If you feel full, you have actually eaten too much. 2. Dinner should be light, less rather than too much. It is generally recommended to stop until you are half full and not hungry enough. 3. Try to avoid sweets, greasy foods, and snacks; limit the amount of rice and flour staple food. 4. Do not eat anything except water after dinner. If you feel hungry at the beginning of the behavior change, eat a small amount of fruit. Once you get used to it, you will no longer be hungry. 5. Drink more water, preferably tea instead of water. 6. Ensure enough sleep. Lack of sleep will affect the body's metabolic function. Anyone who sleeps less than 4 hours a night will have greater difficulty in breaking down carbohydrates.