1, black tea also contains some nutrients, so women will have some benefits after drinking it, but it will also do harm to their health if they don't drink it.

2. Benefits: Black tea can help increase appetite, eliminate active oxygen in human body and reduce melanin accumulation, which can help women to have some cosmetic effects. Moreover, black tea can promote blood circulation, reduce the incidence of stroke, and drink black tea in moderation. It can also promote the metabolism of the body.

3. Disadvantages: If you drink black tea in the wrong way, it will have an impact on your body. For example, drinking black tea on an empty stomach will easily cause dizziness and discomfort, and if you drink some iced black tea, it will also easily cause symptoms such as diarrhea and abdominal pain. If you drink black tea before going to bed, it will play a refreshing role and affect sleep.

4. It is suggested that when drinking black tea in your life, you must pay attention to controlling the amount, not drinking too much, and avoid drinking tea before going to bed.