As follows:

Ingredients: 500 grams of kale, 50 grams of garlic, 50 grams of ginger, 1 teaspoon of salt, 2 teaspoons of soy sauce, a little sugar, appropriate amount of oil

< p>1. Wash the kale with water and soak it for 5 minutes.

2. Cut off the stems of kale separately. Cut the stems into slices with a diagonal knife and set aside the leaves.

3. Chop the garlic cloves and ginger and set aside.

4. Heat oil in a pan, add minced garlic and ginger and stir-fry until fragrant.

5. First add the kale stalks and stir-fry.

6. Add the remaining kale leaves and stir-fry.

7. After the kale changes color, add salt, soy sauce and sugar and continue to stir-fry until cooked.

8. The fried kale is ready to be plated.