Because every 100 grams of prunes protein is only 0.7 grams, 0.1 grams of fat, carbohydrates a little higher, but only 10.3 grams, the total content is not high, so even if the prunes are more sweet, but also belong to the lower calorie fruit.

The vast majority of food, calories come from protein, fat and carbohydrates, although the prunes eat up more sweet, sugar content is relatively high look, but the glycemic index is not too high.

The prune pulp is rich in fructose, sucrose, glucose and other sugar substances, these sugar substances in the consumption will produce a very sweet eating feeling. Prune pulp contains less organic acid, and the ripe prune pulp is softer, which will make people feel that the prune pulp is fragrant, soft and delicious, sweet and pleasant.

Each 100 grams of prunes can contain about 39 calories and 0.1 grams of fat, belonging to the low-calorie, low-fat fruit, and prunes contain more vitamins, iron and other substances, moderate consumption of the human body to supplement certain energy and nutrients.

Compared to apples, which contain about 52 calories per 100 grams, prunes are a low-calorie fruit. Prunes contain dietary fiber, a variety of vitamins, as well as iron, calcium and other elements, but food is not medicine, can not play the same effect as drugs.

While prunes are good, it is important to control the amount of food consumed and avoid eating too much at once. The most important thing to remember is to eat a well-balanced diet and not to overdo it.