What can't you eat with chicken wings
What can't you eat with chicken wings
Step 1: Chicken wings + glutinous rice: we know that glutinous rice is not easy to be digested by the human body, so it is not recommended that you eat chicken wings with glutinous rice, otherwise it will cause discomfort and affect the absorption of nutrients in the food.
Step 2 chicken wings + garlic: when cooking chicken wings, it is best not to put garlic. Because these two food functions are complementary, it is not recommended to eat together.
Step 3 chicken wings + chrysanthemum: although chrysanthemum has a very good role in clearing heat and detoxification, but if the chicken wings and chrysanthemum, these two ingredients are eaten together, but it will be poisoned, so it is recommended not to match.
Step 4 chicken wings + sweet potatoes: chicken wings and sweet potatoes eaten together will trigger abdominal pain, not conducive to good health. So if you eat one of these foods, it is best to take a gap of two or three hours before eating the other.
Step 5 chicken wings + plums: plums themselves are more nutritious fruits, but if you eat them with chicken wings, it will lead to diarrhea in the eater, so it is recommended to eat them separately to be more healthy and nutritious.
What to eat with chicken wings
Chicken wings + mushrooms: Chicken stewed mushrooms is a classic and delicious dish, since chicken is suitable for consumption with mushrooms, as part of the chicken, chicken wings are of course also very suitable. Both are delicious foods, and when cooked together, they are not only tasty, but also promote the body's absorption of protein.
Chicken wings + green peppers: many people put green peppers when cooking, just for the sake of color matching is good, do not like to eat green peppers, in fact, the content of vitamins in green peppers is very high, it is recommended that you eat more green peppers. Pairing green peppers and chicken wings with meat and vegetables is a very balanced nutrition that ensures the body's absorption of many nutrients.
Which people are not suitable to eat chicken wings
1, people with kidney disease should try to eat as little as possible chicken wings
Chicken is rich in protein, people with kidney disease to eat, it will aggravate the burden on the kidneys, it should be eaten as little as possible.
2, fever boils, high blood pressure, high blood fat, cholecystitis, gallstone patients avoid eating chicken wings
Chicken wings are good but not anyone can eat, fever boils, high blood pressure, high blood fat, cholecystitis, gallstone patients can not eat chicken wings, otherwise it will aggravate the condition.
Nutritional composition of chicken wings
1. Rich in vitamin A
Chicken wings contain a large amount of vitamin A far more than green peppers, the growth of vision, epithelial tissue and bone development, and even male spermatozoa production and fetal growth and development are very good.
2. Rich in collagen and elastin
In the chicken wing cartilage or bone, can be ingested in the binding tissue of animal glue contains a large number of collagen and elastin, conducive to blood vessels, skin and internal organs.
The efficacy of chicken wings
1. Improve immunity
Chicken has warmed the qi, replenish the essence to fill the marrow, benefit the five organs, replenish the effect of deficiency, on the deficiency of thinness and weakness, the deficiency of food, dizziness, palpitations, menstrual disorders, postpartum lactation, thirst and edema, etc., have a good dietary effect, especially for white-collar workers in the subfertile health.
2. Strengthen the body
Chicken is easy to digest, nutrients are easily absorbed and utilized by the body, on the need to enhance the physical strength of the body, people seem to be a good food choice.
3. Beauty
Chicken wings are rich in collagen, which is conducive to maintaining skin luster and enhancing skin elasticity.
4. Replenish kidney essence
In addition, chicken wings are also a model very suitable for some men to eat, can relieve the symptoms caused by insufficient kidney essence such as frequent urination, deafness, seminal fluid, seminal fluid and other symptoms.
Recipes of chicken wings recommended
1, spicy dry pot chicken wings
Practice: chicken wings chopped into small pieces of consistent size, add wine, soy sauce, oil, pepper and a little salt, marinate for 1 hour, ready to shredded ginger, chili peppers, dashi and spicy crispy peanut butter, hot pot of cold oil into the pepper grains stirring aroma, and then ginger dashi dry chili pepper with the addition of sauteed flavor, the marinated chicken wings into the stir-fry open medium heat and keep turning, about 5 minutes or so stir-fry to the picture so that the appearance of chicken wings some burnt can put green pepper, add a spoonful of spicy sauce stir-fry evenly can turn off the fire, and finally will be spicy crispy peanut rice into the stir-fry evenly can be mounted on the plate.
Effectiveness: chicken wings warm, tonic marrow, beneficial gas, plus green peppers can enhance immunity, antioxidant, anti-cancer, cancer prevention, as well as peanuts rich in nutrients, this dish can be said to be quite nutritious.
2, stewed chicken wings
practice: chicken wings blanched and washed standby, onion, ginger and garlic cut up and standby, frying pan oil hot into the peppercorns and onion, ginger and garlic, into the chicken wings stir-fry, add an appropriate amount of wine stir-fry, and then into the old soya sauce, salt, oyster sauce, stir-fry, stir-fry evenly into an appropriate amount of sugar, and then add an appropriate amount of water to cover the lid and simmer for 20 minutes to be dry to the soup can be closed off the fire, dish sprinkle an appropriate amount of Black pepper, chopped green onion can be.
Effectiveness: chicken wings, warm, tonic marrow, beneficial gas, tonic essence, add marrow, eating can assist in the treatment of fatigue and weakness, in the virtual food less.
3, chicken wings wrapped in rice
Practice: Remove all the bones of the chicken wings and turn them over, add soy sauce, abalone juice, barbecue sauce and submerge for half an hour, then turn the chicken wings over so that the skin is evenly coated with the sauce. Spoon the rice into the wings, line a baking sheet with tinfoil and brush with oil, then place the wings on the baking sheet and use a toothpick to seal the mouths of the wings diagonally to prevent the rice from coming out during baking. Next, place the baking sheet in the preheated oven and bake at 200 degrees for 20 minutes. Take them out, brush them evenly with honey water, and bake them in the oven for 10 minutes before they are ready to eat.
Effectiveness: chicken wings to warm the middle, replenish the essence of the marrow, beneficial to the qi, honey to warm the liver, replenish the spleen and stomach, moisturize the lungs and relieve cough, with the combination is quite tasty and nutritious.
There are many chicken wings in the market, in the purchase, remember not to choose those who look a lot of moisture, and the color white, the meat seems to be very elastic chicken wings, such wings are generally bad businessmen have been processed by certain abnormal means, not good for our body, but should choose the color of the color of the bright white or beige, and with some hair roots, smell a special taste of chicken! It is better to choose the one that is white or beige in color with some hairy roots and smells like chicken. In addition, we should pay attention to some of the chicken wings with skills when cooking, so as not to harm their health.