1. Potatoes Potatoes are the main staple food containing potassium. After cooking, they can add salt.
Second, bananas are rich in potassium, and eating bananas can supplement potassium.
Third, sardines, sardines and other fish are also rich in potassium.
Fourthly, coix seed and dewetting coix seed also have the effect of high potassium, and eating coix seed can also have the effect of supplementing potassium.
Five, laver, laver is a kind of seaweed, rich in potassium and iodine.
Sixth, lotus root, lotus root produced in autumn can supplement potassium, and lotus root can also moisten the lungs.
Seventh, mung bean mung bean is also a food rich in potassium. Drinking mung bean soup in summer can not only supplement potassium but also dispel summer heat.