Need to marinate the fishy smell with cooking wine; Prepare a small amount of pork chop stuffing; Dice celery, carrot, shrimp and auricularia, add Jiang Mo and pork paste, add appropriate amount of black pepper, spiced powder, sesame oil, salt and monosodium glutamate, and stir well.

Nutritional value of shrimp

1. Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains the essential amino acid valine, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.

Shrimp is low in calories and nutrition. In healthy food, it is not too difficult to see the traces of fresh shrimp. Fresh shrimp contains nutrients such as phosphorus, iodine and potassium, protein and vitamins, which can be beneficial to rehabilitation. Therefore, the nutritional components of fresh shrimp should not be underestimated.

Celery is a kind of high-fiber food, which has the function of preventing cancer. It produces a lignin or intestinal fatty substance through intestinal digestion, which is an antioxidant and can inhibit carcinogens produced at high concentration in enteric bacteria. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer. Celery has a high iron content, which can supplement the loss of menstrual blood in women. It is a good vegetable for patients with iron deficiency anemia. Eating it can avoid pale, dry and dull skin, and also make eyes bright and hair black.