Question one: what men eat the best nuts Cashews, pumpkin seeds, almonds, walnuts, hazelnuts are men must eat nuts, cashews have the function of tonifying the kidney, pumpkin seeds have a preventive and therapeutic effect on prostatitis, almonds can moisturize the lungs, cough phlegm, laxative function, hazelnuts can be supplemented with vitamins to prevent hardening of the arteries, to slow down the aging process and appetizing.

Question 2: the four dried fruit men eat and what benefits Nuts

[Edit Paragraph] Nut food nutrition:

Nuts are generally divided into two categories: one is the tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, white nuts (ginkgo), pistachios, macadamia nuts, etc.; the second is seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds etc.

From the Chinese food composition table can be seen, nuts contain protein 36.0%, fat 58.8%, carbohydrate 72.6%, but also contains vitamins (vitamin B, E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber and so on. In addition, they contain mono- and polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids of the human body. The benefits of nuts on human health are mainly manifested in the following aspects:

Remove free radicals. Studies have shown that some nut foods such as sunflower seeds have a strong ability to remove free radicals, and its role can be compared with the ability of strawberries and spinach to remove free radicals.

Reduce the risk of type 2 diabetes in women. Researchers from the Department of Nutrition at Harvard University's School of Public **** Health in the United States have followed 84,000 women aged 34 to 59 in 11 countries for 16 years, and the results show that eating more nuts will significantly reduce the risk of type 2 diabetes. They concluded that nuts are rich in unsaturated fats and other nutrients, all of which help improve blood sugar and insulin balance.

Reduce the rate of sudden cardiac death. Because of the antiarrhythmic effects of certain components of nuts, eating nuts is significantly associated with a reduction in sudden cardiac death after controlling known cardiac risk factors and eating a sensible diet. Those who ate nuts 2 or more times per week had a lower risk of sudden cardiac death and death from coronary heart disease compared with those who rarely or never ate nuts.

Regulation of blood lipids. Professor Xiao Ying of Peking University School of Medicine, in 2002, 85 patients with hyperlipidemia as subjects, 75 grams of American almonds every day, for 4 weeks, to observe their blood lipids. The results showed that serum total cholesterol and apolipoprotein B decreased significantly and apolipoprotein A1 increased significantly after taking almonds. This indicates that American almonds, which are rich in monounsaturated fatty acids, have a good regulating effect on blood lipids and apolipoprotein levels in patients with hyperlipidemia.

Improvement of vision. Studies have found that chewing intensity plays a role in improving eyesight, and eating more nuts can improve eyesight. Modern people's food is increasingly soft, chewing when eating little or no chewing, resulting in weaker facial muscles, ciliary muscle regulation of the eye lens function is reduced, vision is also prone to decline.

The first thing you need to do is to get your hands dirty. Nut food contains a lot of unsaturated fatty acids, but also contains 15% to 20% of high-quality proteins and more than a dozen important amino acids, these amino acids are the main components of the brain nerve cells. Nuts in the brain nerve cells beneficial vitamins B1, B2, B6, vitamin E and calcium, phosphorus, iron, zinc and other content is also high.

[edit]Nut food hazards:

1. Mold cancer risk

A lot of nuts are susceptible to mold infestation, the highest risk of human health hazards is the mold caused by Aspergillus flavus. Aflatoxin is a metabolite of Aspergillus flavus, the most important and toxic is aflatoxin Bl, which has a LD50 of only 0.36 mg/kg body weight, belonging to the range of extraordinarily toxic poisons. It is 10 times more toxic than potassium cyanide and 68 times more toxic than arsenic. Acute poisoning triggered by aflatoxin mainly damages the liver, inducing the occurrence of hepatitis, hepatic cirrhosis and hepatic necrosis. Clinical manifestations include stomach upset, loss of appetite, nausea, vomiting, abdominal distension and tenderness in the liver area; in severe cases, edema, coma, and even convulsions and death. Aflatoxin is the strongest carcinogen found so far. It has been found that aflatoxin can induce liver cancer in animals, as well as stomach cancer, kidney cancer, rectal cancer and cancers of the breast, ovary, small intestine and other parts of the body. Aflatoxin contamination is a global problem, including some developed countries, the pollution is also quite serious. Our country is mainly in the south of the high temperature, high humidity areas of food pollution is more serious.

When you buy your own peanuts and dried fruits, you should pay attention to see if there is a mold problem. On the one hand, you can hand-pick to remove moldy nuts. In addition, people who love to eat peanuts and dried fruit, for cooked products, be sure to carefully identify whether there is mold on the skin of the kernel. If in doubt, it is best to buy and eat less. Be especially careful with nut products processed with sugar or other raw material mixes. When buying raw peanut kernels, they should be washed with water and then cooked and processed. Although aflatoxin is not soluble in water, rinsing with water can also remove most of the in the kernel ...... >>

Question 3: Men, what nuts are good for the body? Good to have DHA to replenish the brain

Question 4: What nuts do men eat to replenish the kidneys and replenish the essence Black rice, black beans, chestnuts, black sesame seeds, cashews, nuts (chestnuts, walnuts, pine nuts, hazelnuts, peanuts, etc.), is to have a replenishment of the kidneys and fix the essence, and to replenish the spleen to remove the function of dampness. The effect of eating chestnuts raw is most obvious.

Question 5: What nuts are suitable for men? Can make up the kind of cashew nuts, white melon seeds to replenish the kidney and zinc, in fact, nuts of a class are better. However, good things do not eat more, a handful a day on the line, the oil content is large.

Question 6: You guys are good What fruits to eat Food dried fruits for men *** have benefits 10 points A balanced and appropriate intake of nutrients and ankyl acids to promote their own metabolism, all parts of the body are very good.

Question 7: What nuts are good for men to eat to replenish the kidneys Four kinds of nuts are the most kidney men eat four kinds of nuts to strengthen the kidney:

1. Hazelnut - spleen and blood

Hazelnut is the seed kernel of the hazelnut of Birchiaceae plant, taste sweet, flat, non-toxic. It has the effect of regulating the middle, opening the stomach, and brightening the eyes. So hazelnut is a treasure to tonify the spleen and stomach, nourish qi and blood, can be used for body tiredness and fatigue, diet reduction, eyesight faintness, etc., the treatment of children's chancre, worms also have a good effect.

2. Walnuts - nourish the blood

Walnuts taste sweet, warm and hot, with the kidney and essence, warm lungs and wheezing, laxative effect. The main treatment of kidney deficiency cough, waist pain foot weakness, impotence, spermatorrhea, frequent urination, stone shower, stool dryness and so on. Walnuts are rich in nutrients, very suitable for neurasthenia, physical weakness, coronary heart disease, hypertension, mental laborers to eat. Walnut kernel is rich in vitamin E, can delay aging.

3. Chestnuts - strong kidneys and spleen

Function: Chestnuts strengthen the spleen, kidney, warm stomach, and contains vitamin B complex and calcium, potassium, iron and other trace elements, can replenish blood, fatigue, the unsaturated fatty acids can also help lower cholesterol.

4. Cashews - Strength

Function: Cashews tonify the spleen, kidney, appetite, and contains vitamins A, B complex and calcium, potassium, iron and other trace elements, can be anti-aging, physical strength, can moisturize, repair the skin.

Question 8: men prepare to eat what nuts good 8 nuts can improve *** quality walnuts, almonds, shrimp, goji berries, jujubes and so on can be but the food supplement cycle is long, the effect is not obvious, the need for diet and health care combined with each other, looking for some of the essence of the three treasures of the overall conditioning supplementation of amino acids, zinc selenium and lycopene and other *** must be nutritious, pay attention to exercise to improve the quality of health, to improve the quality of life, to improve the quality of life, to improve the quality of life, to improve the quality of life, to improve the quality of life, to improve the quality of life.

Question 9: What do men eat with the shell fruit is good pumpkin seeds