Many girls in modern society always hope that they can be thinner and thinner, because this is an era of thinness as beauty, but also an era of the face, the image is good in order to let you have more advantages in life. However, losing weight is not something that you can do if you want to lose weight, many women want to take pills, dieting and other ways to achieve the purpose of slimming, but not only did not lose weight, but also make the body become weak. So how can you lose weight in a healthy way without damaging your body? Here for you to recommend a slimming app "beauty fun", its can be tailored for you to create a slimming program, so that people thin easily, thin beautiful.

1, the United States interesting how to lose weight

1, to your body to do the assessment report, more accurate health and weight loss and beauty tutorials;

2, there is a wealth of food library, exercise library, rapid record of the daily intake, consumption of calories;

3, walking can also be thin, step counting to help you record the daily Unconsciously consume calories;

4, a wealth of group categories, people gathered to share their experience, professional weight loss editors for you to answer a variety of weight loss problems;

5, the most scientific weight loss tasks, bedtime yoga legs exercise, 7 days waist slimming, 13 days Copenhagen weight loss recipes, 18 days of buttocks speed, 20 days of armour line training.

2, weight loss notes

1. Eat more vegetables and mixed grains, proper fruits (sugary, caloric), these foods are low in energy density and are rich in dietary fiber, which can make you full longer, of which oats, soymilk, konjac, dark green vegetables are the best for weight loss, all of which I have eaten often over the years, of which oats and Soymilk basically became my breakfast for four years in college, usually cooking can add some beans and oats inside the rice, which can improve the nutrition, but also increase the sense of satiety, which is also a method of my usual cooking.

2. consume more dairy products such as: milk, yogurt, cheese, etc., try to choose low-fat, dairy products are high nutritional food, rich in calcium, *** yoke linoleic acid, whey protein, casein, and other substances, these ingredients help to increase muscle fat.

3. Eat less cookies, ice cream, cola, puffed and other snacks, these foods are not only high-calorie, but also added a lot of chemicals, which can disrupt your endocrine, making you more obese.

4. Try to eat out as little as possible, more at home to cook their own meals, which is my habit over the years, eating out is easy to too much energy intake, other nutrients are not enough. Outside a meal do not panic, back home next meal can be cooked with water some vegetables and shredded meat, only put some salt and soy sauce, with a little rice can be, so you can balance the day's energy intake, which is also my usual way to participate in some banquets home meals.

5. Drinking some soup and vegetables at the beginning of each meal can fill up your stomach, which can reduce the intake of high-calorie foods such as meat.

6. When you are traveling, you must bring some food in your bag, such as apples, milk, nuts, eggs (this is the food I must bring when I go out). Just in case you are hungry, eat some high energy food like cookies.

7. Remember not to make yourself hungry, especially not to go to the supermarket when you are hungry. Once a person is hungry, the basal metabolism will be lowered, and also especially inclined to high-energy fried foods.

3, how to eat to lose weight

(1) less meat and more vegetables

According to medical evidence, the amino acids in the meat have side effects on the human body, too much meat can easily lead to excess fat, weight gain, but also bad for health, and vegetables in the crude fiber can promote gastrointestinal peristalsis, to increase the elimination of toxins in the body. Accelerate the role of metabolism, therefore, fruits and vegetables are the best choice for dieters.

(2) less sugar more fruit

Adults eat too much sugar, will grow too much fat, and too sweet fruits such as pears, oranges, etc., should not be too much to eat, eating too much fructose, will make the weight straight up, therefore, eat some low sugar, high water content of the fruit will reduce the probability of obesity caused by fat accumulation.

(3) less salt and more vinegar

Research has found that: people who eat too much salt are more likely to suffer from stroke, kidney disease, etc. Therefore, the daily diet should be light for the appropriate, expert advice: drink one or two rice vinegar every day, beneficial to the stomach and intestines, and is conducive to fat, need to keep fit and weight loss of the crowd should be more attention.

(4) eat less and chew more

Dietary overfeeding will make the gastrointestinal load, but also the excess nutrients in the form of fat stored in the subcutaneous, so that people produce obesity, and chewing food, can reduce the burden on the stomach, help digestion, reduce the accumulation of fat, thus reducing the formation of obesity.