Moisture is strange to many people because it is abstract, but if you have problems such as loss of appetite, fatigue, skin problems, enlarged tongue, and fat body, it is probably because your body has moisture. For general humidity, it is mainly improved by diet therapy. Long-term research has proved that eating these five foods regularly can eliminate moisture in the body.

1, ginger

Ginger is an indispensable ingredient in our daily diet. On the one hand, it can increase the delicacy of dishes and remove the fishy smell. On the other hand, it is very effective in improving the body's moisture. People with heavy humidity can often eat ginger or soak their feet with Jiang Shui. These two methods have obvious effects on eliminating moisture in the body.

2. Stigma Maydis

Many people like to throw away corn when they buy it, but they don't know it is a treasure. Corn silk contains flavonoids, minerals, organic acids and so on. Therefore, soaking corn in water to get rid of dampness is very effective.

3. Xiaomi

Millet can be said to be a food that children and the elderly often eat, because it belongs to mild fiber and is easy to be digested, but in fact, millet porridge has another function of eliminating dampness. You can eat more millet in the morning to eliminate moisture.

4. Oats

Nowadays, many people eat oats for breakfast. First, it has natural nutrients and laxatives to promote digestion. In fact, oats have another function, that is, the effect of detoxification and dampness. So in the morning, in addition to porridge and fried dough sticks bread, you can also eat more oats.

5.perilla frutescens

Many people should be unfamiliar with perilla, but perilla has risen in recent years. In fact, Perilla frutescens is a kind of spice and a good product for eliminating dampness.