Lose weight and drink good corn juice how to do it. Nowadays, large and small restaurants are popular to drink corn juice. In fact, corn juice is really a very good drink, sweet corn can prevent wrinkles and anti-aging, but also anti-cardiovascular disease and cancer prevention. The main nutrients in corn include vitamin B, potassium, phosphorus and iron, of which potassium can strengthen the heart. Corn is also rich in antioxidants vitamin E and selenium, selenium is one of the most effective cancer prevention elements, although the human body needs little selenium every day.

Corn juice production methods: 1, sweet corn kernels a catty, cleaned and boiled with water, like cooking corn sugar water like the efficacy and role of freshly squeezed corn juice, this step is very important, because the direct use of raw corn to juice there will be a taste of astringency, even if after the boil the flavor still can not be removed, which is the inadequacy of the raw method of corn juice. 2, corn kernels must be boiled through, do not because the corn can be eaten raw, fast cooked and put the corn juice, the corn juice can be used as a raw food, the corn juice can be used as an ingredient in the corn. Do not shorten the time because the corn can be eaten raw or cooked quickly. If you don't cook it long enough, the corn juice will be separated from the water, and you won't be able to drink it with the same thick texture. 3. When the cooked corn is cooled down, you can extract it, and add water to it to get the right amount of water. Not too much and not too little. I am three spoons of corn and four spoons of water squeezed. 4, squeezed after you can drink directly.

Corn juice production method two: 1. sweet corn, boiled in water, and then peeled off the kernels of corn to be used. 2. ready to take the crushing function of a blender, a low-density filter, a high-density filter, a spoon, a microwave oven. 3. will be peeled and cooked corn kernels into a blender, add water, water and corn kernels of the proportion of 2.5:1 (Note: the height of the water plus corn kernels can not be more than 1/2 of the blender, the water and corn kernels of the proportion of 2.5:1 (note: water and corn kernels of the height can not be more than 1/2 of the blender), the water and corn kernels of the water and the corn kernels of the water and the water. The ratio of water to corn kernels is 2.5:1 (note: the height of the water and corn kernels should not exceed 1/2 of the blender, otherwise it may overflow during the blending process), and the blending time is 6-8 minutes. 4. After blending, pour the juice into a low-density strainer to filter it, and push it through an iron spoon to make it homogeneous. 5. Pour the filtered corn juice into a blender again, sweeten with sugar to taste, and add a little condensed milk, and the blending time is 5 minutes. 6. Step 6. Pour the corn juice into a high-density strainer, and again use an iron spoon to push evenly. Generally speaking, 1.6 kilograms of corn kernels can make about one zhang of corn juice.

So the best corn juice is to use the cooked method to do, first cooked corn and then squeezed, rather than squeezed and then boiled, we quickly try it! Guarantee you drink and want to drink!

Knowledge of corn: corn taste sweet and flat, in all staple foods, corn's nutritional value and health effects are the highest. In the study, which lasted a year, experts compared the nutritional value and health effects of corn, rice, wheat and other staple foods. The results found that corn has a very high vitamin content, 5-10 times that of rice and wheat.

At the same time, corn contains a large number of nutrients and health substances also surprised the experts. In addition to carbohydrates, proteins, fats, carotene, corn also contains riboflavin, vitamins and other nutrients. These substances are very good for the prevention of heart disease, cancer and other diseases.