What are the symptoms of zinc deficiency in adults that cause zinc deficiency in human body: on the one hand, metabolic consumption of the body; On the other hand, zinc will be lost with excretion and sweating.
The main reasons of zinc deficiency can be summarized as congenital poor reserve, insufficient intake and poor absorption. Children in adolescence need a large amount of zinc, so zinc deficiency is particularly common in this group.
Zinc deficiency in adults may be due to insufficient dietary intake (such as old age, physical weakness, alcoholism complicated with cirrhosis, poor dietary quality), decreased absorption (malabsorption syndrome, cystic fibrosis), increased excretion (such as sickle cell disease, extensive burns, drainage fistula), and hereditary metabolic defects.
Symptoms of zinc deficiency in general adults:
1. Loss of appetite: picky eaters, anorexia, refusal to eat, generally reduced food intake, no hunger, no initiative to eat;
2. Eating strange things at random. For example: biting nails, clothes, eating toys, hard objects, eating hair, scraps of paper, uncooked rice, wall ash, mud, sand and so on;
3. Low immunity, frequent colds and fever,
4. Recurrent respiratory infections such as tonsillitis, bronchitis, pneumonia, sweating, night sweats during sleep, etc.
5. White spots on nails, long barbs on fingers, and map tongue (irregular red and white graphics on tongue surface);
6. Slow response and inattention;
7. Vision problems: decreased vision can easily lead to difficulty in night vision, myopia, hyperopia, astigmatism, etc.
8. Skin damage: when trauma occurs, the wound is not easy to heal; Susceptible to dermatitis and intractable eczema;
9. Recurrent oral ulcers.
How to supplement pork liver porridge for adults with zinc deficiency Raw materials: l00g of rice, l50g of pork liver, 600g of water, 300g of peanut oil (about 30g), 7g of salt, L.5g of monosodium glutamate, and appropriate amounts of cooking wine, starch, chopped green onion and Jiang Mo.
Method: remove impurities from rice and wash it clean; Wash the pork liver, cut it into rectangular thin slices with a thickness of about 0.3 cm, put it into a bowl, add starch, chopped green onion, Jiang Mo, cooking wine and a little salt, mix well, marinate and size. Set the pot on fire, put the oil to 50% to 60% heat, scatter the pork liver slices, and spread them with chopsticks for about 1 min, until the pork liver is half cooked, then take out and control the oil; In another pot, light the fire, boil with water, pour in rice, boil with low fire for about 30 minutes, add pork liver slices when the rice is boiled, and continue to cook with low fire for10 ~ 20 minutes until all the rice grains bloom, the liver slices are crisp and cooked, and the soup becomes thick. Add monosodium glutamate and the remaining salt, and adjust the taste.
Pork liver and egg porridge raw materials: 50 grams of pork liver, eggs 1 piece, 50 grams of japonica rice, salt, ginger and monosodium glutamate.
Method: Slice pork liver, cook porridge with rice, beat eggs when cooked, season with salt, ginger and monosodium glutamate, and cook slightly.
Raw material of scallop crystal chicken: 500g of chicken breast. 75 grams of scallops, 3 egg whites, and appropriate amounts of yellow wine, salt and water chestnut.
Method: Cut the chicken breast into squares, grab it with salt first, and then grab it with scattered and evenly mixed protein; Then, put the chicken pieces into a boiling pot to make them slightly stronger; Then put the chicken pieces in a large bowl, add water, scallops, wine and salt, and steam them in a cage for about 50 minutes.
Braised duck liver raw materials: duck liver 200g, fresh auricularia auricula10g, Shaoxing wine 2g, onion, ginger slices, pepper, peanut oil, salt, chicken essence, wet powder and sesame oil.
Method: duck liver is cut into thick slices; Clean fresh auricularia, and slicing; Cut the onion into sections. Add water to the pot, and when the water boils, cook the duck liver with medium heat for a while, then pour it out and rinse it off; Add oil to another pot, add ginger slices and scallions to saute the incense pot, add duck liver and fungus, and add Shaoxing wine. Inject a little clear soup, stew with medium heat until it is almost cooked, add salt, chicken essence and pepper to taste thoroughly, thicken with wet raw flour, and pour sesame oil before taking out of the pot.
Zinc-containing foods include lean beef, pork, mutton, chicken heart, fish, oyster, egg yolk, skimmed milk powder, wheat germ, sesame, walnut, beans, peanuts, millet and radish.
Zinc is mainly found in marine products and animal offal, and the content of zinc in other foods is very small-there is almost no zinc in water, staple foods and eggs that children like to eat, and there are not many vegetables and fruits containing zinc.
Lean meat, pork liver, fish and egg yolk contain zinc, among which oysters contain the highest zinc. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal foods, and amino acids produced after the decomposition of animal protein can also promote the absorption of zinc. There is less zinc in plant food. Every 100 grams of plant food contains about zinc 1 mg. There are beans, peanuts, millet, radish and Chinese cabbage with high zinc content in various plant foods.
The fruits and vegetables with high zinc content contain beans, peanuts, millet, lettuce, cabbage, eggplant, radish, Chinese cabbage and so on. There are raisins, sesame seeds, pine nuts, peanuts, milk, walnuts, chestnuts and other nuts.
There are all kinds of fresh fruits with more zinc in fruits, such as persimmons, which have higher zinc content. Generally speaking, leafy vegetables and fruits contain little zinc, and the zinc content in each gram is generally less than 2 micrograms. Animal foods are reliable sources of zinc, such as pigs, cattle and mutton, which contain 20 ~ 60 micrograms of zinc per gram. Beans and wheat contain zinc15 ~ 50 micrograms per gram.
Preventive treatment
Try to avoid eating refined food for a long time, and pay attention to the thickness of the diet.
Eat more foods rich in zinc, such as oysters, squid, red meat, animal liver and so on.
People who are already short of zinc must choose to take zinc supplements, so that zinc supplements can be comprehensive and timely.
What medicine do adults take for zinc deficiency? Inorganic zinc, such as zinc sulfate, has a great stimulating effect on gastrointestinal tract, and its absorption rate is 7%.
Has gradually withdrawn from the market.
Organic zinc such as zinc gluconate and zinc glycyrrhetate,
The absorption rate is larger than that of glyphosate zinc, which is 14%. However, it still has some irritation to the gastrointestinal tract and is only suitable for adults.
Biological zinc, such as protein zinc, combined with zinc and protein, is suitable for any time and any people, and the absorption rate is 35.7-70.8%. It has no irritation to gastrointestinal tract and no side effects.
Protein zinc is delicious, crisp and delicious. Extracted from protein, the zinc content is very low, almost equal to the zinc content of food, absolutely safe, without any side effects on human body, and can be taken before meals. It has high activity, can effectively promote the absorption and utilization of various nutrients, and will not antagonize the absorption of nutrients such as calcium and iron, so as to finally achieve the effect of supplementing various nutrients from the diet. Protein zinc, pure biological agent, high activity, easy absorption and quick response. And is safe without any hormones and toxic and side effects, which is very beneficial to the absorption of calcium and other trace elements.