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Excuse me, is there any harm or benefit to the average person in eating sugar-free things like sugar-free cookies? Thank you.
Sugar, by itself, is not harmful to the body!

But nowadays people like to eat high-calorie, high-fat food (such as hamburgers, fried food), coupled with too little exercise, leading to obesity, which causes a series of complications, such as high blood pressure, diabetes, fatty liver and so on

Once the body appears these diseases, then "sugar" for the body becomes a kind of push for further deterioration of health. The body has become a kind of pusher or killer to further deteriorate the health. Sugar-free food is designed for this part of the population (who can't eat sugar but want to eat sweet things), and sugar-free food has a substance called "xylitol" added to the food, which has a sweet taste but doesn't cause too much harm to the body

If you're a healthy person, eating sugary or sugar-free food won't have any effect on your body

If you're a healthy person, eating sugary or sugar-free food won't have any effect on your body

It's not a problem for you.

By the way, xylitol is so harmful to the environment that most xylitol factories are located in developing countries

This is why xylitol is so important to the environment.