Take 5 grams of silver fungus, soak it in warm water for half an hour, wash away the mud and sand, remove the wooden part, put it in a casserole, add 70% of the water. First with the fire, the water boiled with the fire decoction for 20 minutes, and then add an appropriate amount of rock sugar, to be taken after the sugar dissolved. The silver fungus will be removed and washed into the pressure cooker pot, pour in wolfberry, jujube, rock sugar cover the lid, the pressure is adjusted to the rice file, keep the pressure time of 10 minutes, can be consumed. Can also be placed in the refrigerator to cool down after consumption.

Silver Ear Eye Soup

Summer is the season of red eye epidemic, if you often take silver ear eye soup has a good preventive effect. Production, take 50 grams of chicken liver, 10 grams of fungus, 5 grams of wolfberry, jasmine 24, wine, ginger, salt, monosodium glutamate each moderate. Chicken liver sliced, silver fungus soaked, and wolfberry with water to boil, into the wine, ginger juice, salt and monosodium glutamate, and so the chicken liver is cooked, you can sprinkle into the jasmine bowl to eat.

Bird's Nest Fungus Soup

Summer is also bronchitis, pulmonary heart disease, hypertension and coronary heart disease patients the most difficult time, all belong to the heart and lungs Yin deficiency type of patients can take. Specific method: take 10 grams of bird's nest, 20 grams of silver ear, rock sugar. Bird's nest first brush with water, then soak in hot water for 3 to 4 hours, and then choose to remove the fluff, and then put into the hot water soak for 1 hour can be used; fungus soak in water for 1 hour can be. Use a porcelain jar or bowl to contain bird's nest, silver fungus, rock sugar, stewed in water and served.

Dendrobium Dendrobium Soup with Silver Fungus

1, efficacy: summer temperatures are high, the hot climate tends to make people sweat profusely, the loss of sweat often makes people limb weakness, lazy. To replenish a large amount of body fluids, in addition to drinking more plain water, hot tea, you can also drink silver ear dendrobium soup.

2, practice: take 10 grams of silver fungus, dendrobium 20 grams, first of all, the silver fungus soaked, washed, and dendrobium with water stew, once a day.

Ice Sugar Silver Fungus Soup

1, efficacy: summer, the most prone to heatstroke, especially children, the elderly, frail and sick and work in the high temperature, in addition to avoiding sun exposure to high-temperature environments, you can make ice sugar silver fungus soup to relieve heatstroke.

2, practice: take 10 grams of silver fungus, 30 grams of rock sugar, the silver fungus washed and soaked, and rock sugar together into a casserole, add water and simmer into soup. Drinking in the refrigerator before chilling 20 minutes, the best effect of preventing heat stroke.

Silver fungus and jujube nut soup

1, efficacy: summer daytime is longer, hot weather often affects people's sleep and rest, many people can only sleep on four to six hours a day, and even overnight sleep. And silver ear jujube nut soup on summer insomnia has a good therapeutic effect.

2 , practice: 15 grams of silver fungus, washed and soaked, 20 grams of sour jujube nuts, wrapped in cloth, 25 grams of rock sugar, *** into the casserole pot with water boiled and simmered into a soup, discard jujube nuts, you can take.

Silver ear child chicken soup

Materials: white striped child chicken 1, 50 grams of water hair silver ear.

Seasoning: vegetable oil, green onion, ginger, salt, sugar, cooking wine, monosodium glutamate each moderate.

Practice:

1) the child chicken is clean, cut into pieces, blanch and then fished out; the fungus is washed, torn into small pieces.

2) frying pan put vegetable oil hot, put onion, ginger riot, add wine, chicken pieces stir fry for a few moments, pour into the casserole.

3) casserole with water, large fire boil, pick out the onion, ginger slices do not need, put the silver fungus, change to a small fire.

4) Stew for about half an hour, when the chicken is cooked, sprinkle salt, sugar, monosodium glutamate, stir well.

Ice cold mung bean and silver ear soup

Materials

Mung bean, silver ear, wolfberry, honey or rock sugar

Practice

1. Peeled mung bean a large, first soaked for about three hours, soak the silver ear of one, the right amount of water.　　2. soaked mung beans and fungus with cooking, large fire open to small fire, about an hour can be, cool, can also be put in the refrigerator cold.　　3. a number of goji berries, put into the ice grid, add cold water, frozen into ice cubes. This pre-frozen.　　4. cool mung bean and silver ear water, drink, put the ice cubes with goji berries can be, according to their own preferences, put honey or rock sugar.

Banana lily fungus soup

Materials

Dry lily, fungus, banana, wolfberry, rock sugar

Practice

1. dry lily soaking; fungus soaked and torn into a small, remove the tip of the wash; banana peeled and sliced into small thin slices; goji berries washed.　　2. Put the fungus into a bowl, add the right amount of water on the pot to steam for 30 minutes.　　3. Then the lily and banana slices into the bowl of silver ear, add rock sugar and then into the pot to steam for 30 minutes after adding wolfberry can be a little stew.

Chilled loquat fungus soup

Materials

Fresh loquat 2-3, fungus a piece of sugar.

Practice

1, silver fungus soaked in water for 1 hour, hair after the selection of clean; 2, the selection of clean silver fungus, tablets of sugar and water into the pot to cook, cook for about half an hour (the specific time according to the individual preferences for the taste of the silver fungus to control the time. Like crisp texture less cooking, like thick rotten more cooking); 3, fresh loquat washed and peeled, nuclear, diced; 4, add the diced loquat meat before the pot, cook switch fire; 5, loaded into the Luckle Glas in the refrigerator after cooling; 6, decorated with jasmine.