A, kidney stones eat the fruit
1, kiwi:
Kiwi is also known as the fox peach, with rich nutritional value, known as the "king of fruits". Kiwifruit acid, sweet, cold, can regulate the qi, Tianjin moist and dry, used for loss of appetite, vomiting, suitable for kidney stones, loss of appetite to eat.
2, tangerine:
Tangerine is a warm fruit, sweet and sour, rich in vitamin C, can dredge the liver, reduce swelling and dissipate toxins, but also for vomiting, less food, stomach yin insufficiency, suitable for those who eat kidney stones.
3, lychee:
Lychee taste sweet, sour, with the appetizer and spleen, warming the pain, tonifying the spleen and liver effects. Lychee is rich in vitamin C, sugar, can replenish energy, reduce the symptoms of drowsiness and fatigue, suitable for people with kidney stones to eat.
4, mango:
Mango is rich in beta-carotene, which can improve the function of the immune system, protect the liver, control weight gain, and is beneficial to people with kidney stones.
5, persimmons:
Persimmons are rich in pectin, ellagic acid, with heat and fluids, spleen and stomach, fluids and intestines, and many other effects, beneficial to people with kidney stones.
6, lemon:
Lemon is sour and sweet, flat, with antibacterial and anti-inflammatory, clearing away heat and removing phlegm, strengthening the spleen and stomach, beneficial to kidney stones.
7, strawberries:
Strawberries fresh red tender, juicy flesh, rich in vitamin C, can moisturize the throat, promote gastrointestinal peristalsis, beneficial to kidney stones.
8, plums:
Plums contain a variety of nutrients, can promote gastrointestinal peristalsis, diuretic swelling, beneficial to kidney stones.
9, melon:
The melon taste sweet, cold, with heat, diuretic effect, used for the hot knot bladder, urination, etc., on the kidney stone people beneficial.
Two, eat what easy to get kidney stones
1, high oxalate food
About 60% of the stones belong to calcium oxalate stones. Therefore, limited intake of oxalic acid-rich foods, including beans, beets, celery, chocolate, grapes, green peppers, parsley, spinach, strawberries and collard greens. Also avoid alcohol, caffeine, tea, chocolate, dried figs, lamb, drupes, green peppers, black tea, and poppy seeds.
2, high protein food
Kidney stones and protein intake has a direct correlation. Protein tends to make uric acid, calcium and phosphorus in the urine, leading to the formation of stones. Limit yourself to 180 grams of high-protein foods per day, which includes meat, cheese, chicken and fish.
3, high sugar foods
While sugar is an important nutrient for the body, a high-sugar diet can increase the risk of urinary stones by increasing urinary calcium excretion, especially lactose, which promotes calcium absorption and leads to the formation of kidney stones due to the accumulation of calcium oxalate in the body. The more sugar you consume, the higher the risk of stone formation. In addition, excessive sugar intake can lead to obesity, which in turn increases the risk of kidney stones.
4, high-fat food
Meat, especially fatty meat, contains a lot of fat. Fat reduces the amount of calcium that can be bound in the intestines and increases the absorption of oxalate. It may accelerate the formation of kidney stones, especially if you sweat a lot, drink little water and urinate less.
5, high purine food
Purine-rich diet will increase the uric acid content in the urine, increasing the incidence of uric acid stones. Appropriate reduction of animal protein intake, beef, pork, fish and eggs do not eat a lot of food to help prevent this type of stone.
6, high sodium food
When the diet is high in sodium, it will increase the excretion of calcium in the urine. If calcium combines with oxalic acid and uric acid, it increases the chance of stones. High-salt foods include ham, sausage, salted eggs, pickled squash, tofu milk, and salsa.
Three, kidney stone dietary considerations
1, oxalic acid food
Experts reminded the patient, in ordinary life should try to eat less food containing oxalic acid, otherwise it will lead to the burden of the kidneys to aggravate the same serious impact on the treatment of kidney stones and recovery. Especially some patients with more serious symptoms, food containing oxalic acid should be avoided, so as to effectively control the condition. There are many foods that are rich in oxalic acid, such as spinach, celery, wild rice, lettuce, etc. These foods are undoubtedly a death knell for people with kidney stones, and they should be consumed with caution in normal life.
In addition to the patient in the usual life, but also pay special attention to one point, that is, as far as possible do not eat beans, beets, celery, green peppers, parsley and other foods, this kind of food will also lead to the aggravation of the condition of the kidney stone.
Kidney stone patients in ordinary life, but also pay special attention to one point, that is, as far as possible do not eat beans
2, taboo fruit
Fruit is a lot of people in ordinary life are very favorite food, often eat fruit not only can help us effectively replenish a lot of water, at the same time, which contains vitamins, inorganic salts, minerals and other nutrients for our body is also very good. Nutrients are also very beneficial to our body. These nutrients can help us effectively enhance the ability to resist disease, so as to play a role in the prevention of disease. But patients with kidney stones should note that not all fruits are suitable for consumption, such as some fruits containing oxalic acid can not be eaten, such as grapes, dried figs, nuts and so on.
In addition to this, some acidic fruits can not be eaten, such as apples, citrus and so on. For some patients with mild symptoms, these fruits can be consumed but in moderation, otherwise it is not conducive to the control of the disease and recovery.
Kidney stone patients can not eat some acidic fruits, such as apples, citrus, etc.
3, avoid drinks
Kidney stone patients need to avoid a lot of food in their normal life, in addition to these vegetables and fruits containing oxalic acid, there are also a number of aspects of the beverage taboos. Experts reminded that patients with kidney stones should eat less calcium-containing foods, such as soy products, animal bones, so as not to increase the burden on the kidneys, which is not conducive to the recovery of the disease. In addition, some of the calcium-containing beverages should be consumed sparingly, such as milk, soybean milk, etc. These beverages not only contain high levels of calcium, but also a large amount of protein, which is not conducive to the health of the patient.
In addition to this, patients should also pay attention to drinking as little as possible in their normal lives, as excessive drinking can easily induce kidney stones. And drinking alcohol interferes with a series of metabolism in the body and interferes with the pH of the internal environment, increasing the chance of stones. Therefore, alcohol is also one of the foods you can't eat for kidney stones.
4, avoid meat
Kidney stones in the treatment of disease should also pay attention to eat less meat, such as beef, mutton and other foods, this kind of food contains a lot of protein is also not conducive to the health of patients. In addition, you should also limit the intake of other meat, especially some animal offal should pay attention to eat less, so as not to lead to the burden of the kidneys increased.