A, fried squid meat
Raw materials: 30 grams of pork, 20 grams of shredded dry squid, 50 grams of shredded dried beans, 10 grams of parsley, 50 grams of celery, 10 grams of shredded chili peppers, 10 grams of sliced garlic.
Seasoning: 30 grams of soy sauce, 5 grams of sugar, pepper and a little sesame oil.
Practice
1, the shredded pork, dried squid, dried beans, as well as scallions, celery and other cleaned and cut into sections.
2, frying pan on the fire put the oil hot, pour into the garlic slices fried incense, pour into the above raw materials as well as shredded chili peppers, stir-fry quickly until the dishes become colorful, plus soy sauce, sugar, pepper fried for about 2 minutes, you can drizzle sesame oil out of the pan.
Two, squid braised pork
1, dry squid shreds put in water to soak; pork cut into pieces and put in water to soak for 10 minutes, and then drained
2, frying pan oil is hot, pour in pork and a large piece of ginger and stir fry until the pork slightly spit oil, put squid and then stir fry a short time, put the yellow wine, soya sauce, soy sauce, pour in the cola to flood the majority of the raw materials, and then put a small fingernail size of the star anise and cinnamon, high heat to boil, turn down the heat to simmer.
3, simmer for one and a half hours, halfway can put some salt to adjust the flavor, the last big fire juice, and then sprinkle a little monosodium glutamate can be out of the pot.
Three, dry-fried squid shredded
Materials: dry squid about 150 grams, mung bean sprouts 50 grams, 50 grams of pork. Soy sauce 10 grams, 15 grams of cooking wine, 25 grams of vegetarian oil, 10 grams of sesame oil, 2 grams of salt, 20 grams of lard.
Procedure
1, dry squid soaked, mung bean sprouts choose long body pinch the head and tail.
2, pork cut into two thick wire.
3, frying pan under the lard hot, under the meat fire South dry blood, fried, add soy sauce, cooking wine, a little push turn, sheng up.
4, the pan washed, under the vegetarian oil hot, put down the squid stir fry, loose soft curls, cooking wine and put into the fire South good shredded meat, mung bean sprouts stir fry, cooking juice and flavor, quickly stir fry, add a little sesame oil, pot into the plate that is completed.
Four, boiled squid
1, first dry squid silk into the water to soak, soak until hair.
2, and then use a pressure cooker pot of water put salt and chicken essence, sesame oil, cooking wine, onion and ginger, mushrooms into the pot to cook together.
3, the water boiled squid in the put in to cook 15 to 20 minutes.
Five, potato squid soup
Materials: 250 grams of potatoes, squid a number of shredded, 200 grams of lean meat, 200 grams of cabbage, mushrooms, ginger a little.
Practice
1, lean meat washed and cut the shape; squid soaked in water and hair with the pan fried.
2, Shiitake mushrooms soaked hair; potatoes peeled and diced; shao cai washed and cut into pieces.
3, the appropriate amount of water Fort roll, put the fire material bag roll, slow fire Fort 2 inch, put salt to taste.
Six, squid stir-fried meat
Materials: squid, three layers of meat, dried beans, dried mushrooms, green onions, celery, ginger, garlic, green and red chili peppers, soy sauce, salt, cooking wine.
Practice
1, the squid first blanch in the water, until the squid slightly foaming and expanding after picking up and straining.
2, cut into pieces of three layers of meat into the hot oil deep-fried until the surface is dry and golden brown, remove and set aside.
3, dried beans cut into slices, green onion, celery cut into pieces, sliced chili, ginger, dried mushrooms shredded, garlic minced, together with the hot frying pan incense.
4, to seven mature, the fried three layers of meat together into the pan and stir-fry, and then add soy sauce and other seasonings, to taste can be up after the pot.
Nutritional value of dried shredded squid
Shredded squid is not only rich in protein, calcium, phosphorus, iron, as well as calcium and selenium, iodine, manganese and other trace elements, but also rich in DHA (commonly known as brain gold), EPA and other highly unsaturated fatty acids, and a high content of taurine. Consumption of shredded squid can effectively reduce the cholesterol accumulated within the walls of blood vessels, for the prevention of vascular sclerosis, gallstones are quite effective.
Which people are not suitable to eat dried squid
1, dry squid and other aquatic products such as cold, cold spleen and stomach people should eat less.
2, dried squid contains more cholesterol, so high blood lipids, hypercholesterolemia, atherosclerosis and other cardiovascular diseases and liver disease patients should eat with caution.
3, dried squid is hairy, with eczema, urticaria and other diseases avoid eating.
The above is the practice of dry squid silk, dry squid silk rich in nutrients, you can usually try according to preference, but also must pay attention to, especially the elderly, hypertension, high blood pressure, high blood sugar cholesterol and other diseases patients remember not to overdose, to eat less healthy to eat.