Dietary calories: 240.2 (calories)

condiments

Tenderloin 300g

1 green pepper

Methods/steps

1

Ingredients: tenderloin 300g, pineapple 4/1 piece, green pepper 1 piece, red pepper 1 piece, chopped coriander 15g (don't put it if you don't like coriander), egg white, and tomato sauce 20g.

2

Cut the pineapple into small pieces, soak it in light salt water, wash the green pepper and red pepper, remove the pedicle and slice.

three

Wash tenderloin, remove tendons, cut into pieces, add cooking wine, black pepper and a little salt, and marinate for about 15 minutes.

four

Hang the paste on the meat so that the meat is evenly coated with starch paste.

five

Heat the oil in the pan to 60% heat, fry the meat slices until the surface is slightly yellow, and take out the oil control; Then pour into a high-temperature oil pan and fry again. When the surface of the meat is golden yellow, remove it quickly and control the oil.

six

Take a small bowl and add tomato sauce, white vinegar and sugar. Salt, cooking wine and water starch are mixed into juice.

seven

Add a little oil to the pot, add ginger and garlic and saute until fragrant. Pour in the fried hungry meat, pineapple and green pepper, stir fry quickly, add the sauce and stir fry until the ingredients are evenly wrapped, and sprinkle with chopped coriander.

eight

Put the plate on the table.

end

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