Continuous satiety will bring harm to people's health, first of all, hurt the stomach and intestines, but also lead to obesity and accelerate aging, and even cause three high endangering the health of the body, the difference between light food and ordinary dieting is that the light food is to try to choose the food with strong sense of satiety within a certain calorie limit. This means that people can arrange their own recipes under the premise of ensuring a normal dietary structure and a certain amount of calories. This provides a good way for many people who cannot bear the pain of dieting and want to lose weight as soon as possible.

Ingredients:

Avocado half

Shrimp moderate

Squid rings moderate

Cucumber a section

Carrot a section

Broccoli two

Corn kernels moderate

Red bell pepper moderate

Round onion moderate

One cooked egg

Purple kale amount

Salad dressing amount

Lemon juice amount

Steps:

1, this is the ingredients I prepared today, you can add or reduce according to their own tastes

2, broccoli, corn kernels, shrimp, squid rings blanched in a pot, and cooled

3, the rest of the ingredients are all Cut the rest of the ingredients, the shape according to their own preferences to cut on it, I have the help of the mold

4, and finally all the ingredients on the plate, squeeze a little lemon juice, drizzle a little salsa on it, in order to achieve the purpose of the light meal I put a very small amount of salsa, after all, this thing is still very high calorie

Tips

I prepared these vegetables because the family happen to have, can be adjusted according to their own tastes. According to their own taste to adjust, for example, you can use chrysanthemum, cabbage, small tomatoes, etc. ... Then the shrimp and squid rings do not put will not affect the taste.

Personally, I prefer the taste of sweet salad dressings, but if you don't want to use salad dressings because of their high calorie content, you can use a vinaigrette, which is also very refreshing.