1, cold is a very common disease in daily life. If the patient has cold symptoms, he can eat more food to clear away heat and fire to help him recover. For example, pears, sugar cane and other fruits are more suitable for drinking when you have a cold, especially Sydney. When you have a cold, you can cook rock sugar Sydney, which can clear away heat and relieve sore throat.

2, in addition to fruits, vegetables should also be eaten as much as possible, and try to choose fresh seasonal vegetables. Drink more hot water at ordinary times.

3, cold is suitable for eating dark fruits, vitamin C has a good effect on colds, and the content of vitamin C in dark fruits is higher than that in light colors, such as mango, apricot, yellow peach and other dark fruits. Vitamin c content is relatively high.