Huo Siyan's weight loss method one:

Red bean barley soup to dispel dampness and drainage

There is a part of the people are edema type of obesity, is not their own really obese, especially some of the toxins in their own body did not get timely discharged, which led to the emergence of edema. In fact, it is because of the body's heavy dampness, as well as poor work and rest routine and eating habits caused by the spleen Yang injury, thus increasing the body's dampness, you need to dispel dampness drainage. The red beans and celandine rice water is the best choice, red beans and celandine rice are all ingredients to dispel dampness, and the nutritional value is very high, the two together, then, not only to dispel dampness and detoxification, but also to promote intestinal peristalsis, to avoid the accumulation of toxins in the body.

Hawthorne's weight loss method two:

Protein diet

On ordinary days, try to quit all the salt and carbohydrates, otherwise, it will lead to the body's moisture can not be well discharged. And after these substances enter the body, it will be very difficult to consume and discharge, which will lead to accumulation in the body, resulting in edema and fat accumulation symptoms. In the diet, choose some boiled food, no oil, no salt, no fat, not only the intake of protein, for nutrient absorption, but also can play a good weight loss fat burning effect.

Hawthorne's weight loss method three:

Exercise fitness can not be less

In addition to control the mouth exercise fitness of course is also less, if all of a sudden too much weight loss but do not exercise if the skin will follow the sagging. Plasticity training not only can make the body become firm, after improving the muscle content of the metabolism will also be faster, so in the process of losing weight in addition to focus on diet in addition to with the movement is the scientific way to lose weight.

Expanded information:

Precautions for simmering the red bean and barley water:

In fact Red bean barley soup inside the red bean is best to use red beans, because the two ingredients produce the effect is not the same, red beans is the power to dispel dampness. The shape of the red bean is oval, and the red bean is round. The nutrition of red beans is also very rich, in addition to containing protein in general beans, vitamins and iron content is also more adequate.

Contains a unique substance called saponin among the red beans, its role is to have a laxative diuretic effect. Therefore, in the red bean barley water has a very good role in the elimination of dampness, the same as a bean subject of red beans but for the elimination of dampness effect is not so "strong" or even negligible.

Barley itself is a very difficult to cook food, if the dampness itself is heavy people, in a long time intake of raw barley will only make the body of the dampness is more serious, and even cause wet cold body. But if the barley in the pot to stir fry a little, the role will have a great change, only to have a very good effect to dispel dampness.

And in the practice, before cooking water must be barley stir-fried, red beans after more than four hours of soaking before you can boil water to drink. This is not only cooked fast, and the effect will be doubled, this cooking method can be in accordance with what Huo Siyan's said, cook fifteen minutes in the simmer for fifteen minutes on it.

Baidu Encyclopedia - Red Bean and Job's Tears Soup