Pregnant women can eat some pea seedlings in moderation. Pea seedlings are rich in dietary fiber, which can accelerate gastrointestinal peristalsis, thus promoting gastrointestinal digestion. Pregnant mothers are prone to constipation during pregnancy. Eating some pea seedlings at this time can effectively alleviate constipation symptoms, and the potassium content in pea seedlings is also rich. Pregnant women with high blood pressure can have a role in lowering blood pressure. In addition, pea seedlings also contain gibberellin and phytohemagglutinin, which have antibacterial and anti-inflammatory effects and can enhance metabolism if eaten regularly.

However, pregnant women with chronic colitis should be careful to eat, because pea seedlings are rich in dietary fiber, and eating more will aggravate the symptoms of diarrhea and abdominal pain.

Practice of pea seedlings suitable for pregnant women

Pea seedling and egg soup

Ingredients: pea sprouts100g, 2 eggs, proper amount of oil, salt and chicken essence.

Practice:

1, pea seedlings to wash the old stems, eggs scattered.

2. Stir-fry the eggs in hot oil and put 2 bowls of water to boil.

3, put pea seedlings to burn open salt and chicken essence to taste.

Garlic pea seedlings

Ingredients: pea seedling 100g, garlic 1 petal, olive oil 1 spoon, a little salt, broth 1 tablespoon.

Practice:

1, wash pea seedlings and cut into sections; Peel the garlic and slice it for later use.

2. Take a non-stick pan and heat it, add olive oil and heat it. First, saute the garlic slices, then add the bean sprouts and broth, stir-fry over high heat until the bean sprouts are cooked, and add a little salt to taste before taking out the pan.