First of all, I would like to say that I myself used to be a big chested man, even the clothes are not good to pick, but then gradually through their own efforts to reduce the big chest. So, as a person who has been there, I can pass on some of my own experience and lessons to you.

There are generally three kinds of reasons about big boobs. The first one I've never had myself, but I've seen it in my cousin. I was playing soccer with him once and took my top off to play bare-chested because it was too hot. Then it was noticed that it jiggled his chest extra hard when he was exercising, almost as much as a girl's C-cup.

If your situation fits the same as my cousin's, you can try the method I used to give him, and the effect is personally tested to be quite effective.

This method needs to use a piece of auxiliary tools, that is, we often say arm bar. I don't know if you will be the same there, is a stick, the center is like a spring, the two sides are handles, you can hold. To use it, you just grab the handles on both sides with both hands, and then use yours to press down on the center until you can't press down, or until you get to the end.

In the use of this arm bar, we must pay attention to the downward pressure on both sides of the hand with its own strap on, otherwise, once you run out of hands, a no control, arm bar can fly out. I have a friend who lost a tooth that way.

The frequency of use, according to my previous standard to do, a day to do three groups, a group of twenty, the middle of the pause time can never be more than five minutes. And the grip must be a positive grip, never side grip or oblique grip, that although relatively speaking may save a little bit of energy, but it is easy to train the muscle crooked. The first thing you need to do is to get your hands on a pair of shoes or boots, and you'll be able to get them to fit in your pocket, so you'll be able to get them to fit in your pocket.

The second situation is the kind of muscle man, that is, through the exercise in the gym and so on out of the muscle. This kind of muscle is very difficult to reduce, can only work on dieting and buying clothes, because once you stop exercising, then the chest will be like blowing up a balloon as quickly inflated, but bigger. You can eat fruit at night to reduce the meat, the latter buy clothes to buy the kind of larger shirt, so that can be slightly hidden.

The last situation is just the kind of situation of the follow-up version of the case, that is, previously practiced muscle, and then stopped working out, the results of the chest rose like a balloon how to do? I have personally experienced this situation. At that time the summer to buy clothes can be said to be the most annoying, almost can be said to be every store all the clothes are tried one by one, but unfortunately the effect is very little, so I had to buy a few sweatshirts first barely cope with it.

But after that summer, I managed to shrink my boobs a notch, and the secret to my success was running. I ran ten laps around our neighborhood every night, and within a month or so it was very productive, and my boobs had slimmed down. Although I don't quite understand the science of it, but running does play the effect of exercise and meat loss, interested can go to try.