Apple cider vinegar is made of 100% pure apple juice, vinegar, pure water, honey, etc. It not only retains the original nutrients of vinegar and fruit juice, but also owns many other trace elements that human body must have, so it can be drunk directly without water.

Modern scientific research has proved that apple cider vinegar has the following effects on disease prevention and health care:

1. Fruit vinegar has the effect of eliminating fatigue: vinegar is rich in organic acid, which can promote the metabolism of sugar in the body, and make the fatigue substances in the muscle such as lactic acid and acetone to be decomposed, so as to eliminate fatigue.

2. Apple cider vinegar can reduce the incidence of liver disease: vinegar contains amino acids, acetic acid and other rich nutrients, which can improve the detoxification and metabolism of the liver.

3. Apple cider vinegar has anti-aging effect: vinegar can inhibit and reduce the formation of oxides in the aging process of human body.

4. Apple cider vinegar has the effect of softening blood vessels, lowering blood lipids and lowering cholesterol.

5. Apple cider vinegar has the effect of preventing and controlling obesity: vinegar makes the excessive fat in the body turn into physical energy consumption, and promotes the metabolism of sugar and protein in the body, so it has the effect of weight loss.

6. Apple cider vinegar has the effect of skin care.

7. Apple cider vinegar has strong bactericidal ability: vinegar can kill staphylococcus and E. coli in the intestinal tract, and prevent dysentery disease. In addition, fruit vinegar can also relieve alcohol, protect the liver, prevent drunkenness, treat constipation, reduce the content of urinary sugar and other effects.

The bad thing is of course caused by over-drinking, because it is acidic, drink too much, the stimulation of the stomach is greater.