1, olive oil stir-fry method, put the pan on the fire, put the right amount of olive oil, a little bit of heat, put the vegetables in, quickly stir fry, pay attention to the fire is not too big, otherwise the temperature is too high, easy to evaporate the nutrients, it is easier to produce harmful fumes. After a few minutes, add the ingredients, you can serve out of the pan. Note that it is best to use for stir-frying green vegetables, the kind that only takes a few minutes.

2, olive oil is best not to heat, heating the nutrients will be lost, the general olive oil are cold. Cooking any fish, meat, vegetables are available olive oil. In cooking, the amount of olive oil is only one-third of the general cooking oil.

3, olive oil is made from fresh olive fruit directly cold pressed, without heating and chemical treatment, retaining the natural nutrients. Olive oil is considered to be the most suitable for human nutrition in the fats and oils found so far.