An epidemiological study conducted by Dr. Mitchell Hertog of the National Institute of Health and Environmental Protection in the Netherlands shows that eating one or more apples (at least 1 10g) every day can reduce the death risk of coronary heart disease by half. The reason is that the rich flavonoids in apples play a role. Focus: the feeling of network management after Lasik.
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Dr Hertog studied 805 elderly men aged 65-84 and measured the content of flavonoids in their diets. The results showed that compared with the lowest group (taking flavonoids > 30 mg), the risk of the former dying of coronary heart disease was reduced by half. The incidence of the first myocardial infarction was significantly reduced. Dr Hertog determined the flavonoid content in 28 kinds of vegetables, 12 kinds of fruits and 9 kinds of drinks that Dutch people eat most often. It was found that besides apples, onions and tea are also rich in flavonoids. Research by researchers at new york State University in the United States shows that green vegetables, nuts and red wine are rich in flavonoids, which can prevent and treat coronary heart disease. Further reading: Sleeping is more dangerous for drivers than drinking!
Recent studies show that oxidized low-density lipoprotein-cholesterol is easy to deposit on the arterial wall, causing atherosclerosis of coronary artery and cerebral artery, thus leading to cardiovascular and cerebrovascular diseases. Flavonoids are natural antioxidants, which can inhibit the oxidation of low-density lipoprotein, thus playing an anti-atherosclerosis role. In addition, flavonoids can also inhibit platelet aggregation, reduce blood viscosity, reduce the tendency of thrombosis, prevent the occurrence of cardiovascular and cerebrovascular diseases and reduce mortality.
Apple pectin can reduce blood cholesterol level and prevent atherosclerosis. However, because apples are rich in sugar, diabetics should not eat too much.
Therefore, from the perspective of prevention and health, it is best to eat an apple every day (at least 1 10g).