Nutritional pigeon soup

Pigeon meat has the effect of tonifying the liver and kidney, benefiting the qi and blood, clearing heat and detoxification, and quenching thirst; modern medicine believes that: pigeon meat strengthens the body and tonifies the kidneys, vitality and vigor, strengthens the brain and replenishes the spirit, improves memory, lowers blood pressure, adjusts the body's blood sugar, nourishes the face and beauty, whitens and refines the skin, and prolongs the life of the body. Drink more of this soup in the fall and winter, you can strengthen the body, increase skin elasticity, improve blood circulation, so that you winter is also beautiful. You can also do it yourself pigeon soup. 1. wolfberry, round meat (cinnamon meat) water bubble, wash clean, red dates wash clean and remove the core (red dates core dry heat) 2. ginseng, Huaishan, astragalus (astragalus) with water soak 30 minutes, wash clean, ginseng with a knife to cut 2 halves of the 3. tea tree mushrooms soak, remove the tip and wash clean, with a knife to cut the section 4. pigeon head to the buttocks, peel off the skin, chopped small pieces (skin purely personal preferences, I'm afraid of oil, so skin). The oil, so peeled) 5. all the ingredients into a large stew pot, injected into the boiling water to 8 minutes full 6. into a large pot of high-fire stew for 30 minutes, turn the heat to continue to stew for 3 hours 7. stewed, with the oil spoon skimmed off the oil and then drink

Ingredients

Main Ingredients

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pigeon 1

Supplement

Red dates

Wolfberries

Small amount

Scallion

Half

Ginger

5 slices