Fresh mint leaves are cool and pungent, and have no obvious toxic and side effects with dried mint leaves. They are rich in protein, vitamins, carbohydrates, calcium, zinc and other mineral elements. If soaked in water, there will be no adverse reaction. Proper drinking will also have certain benefits to the body, which can help regulate blood circulation and help sleep. Therefore, mint leaves can be used for safe drinking.

2 How to soak fresh mint in water to drink mint tea Material: fresh mint: 100g, tea 5g, sugar 3g.

Exercise:

1. Wash fresh mint leaves, remove old yellow leaves, and drain for later use.

2. Then clean the teapot, pour in fresh mint, add freshly boiled water, cover the teapot and soak for a few minutes.

3. Add a proper amount of rock sugar to the teapot and you can drink it.

How much water should mint leaves be soaked in? 65438+ 0-2 cups per day is appropriate.

Because mint leaves are spicy and cold food, which is cold and heavy, it is not suitable to drink too much, which may aggravate the cold in the body and may also affect the physical condition. For some people with bad stomachs, gastrointestinal discomfort may occur, which is not conducive to health. So it is recommended to drink 1-2 cups of mint water every day.

The effect of soaking fresh mint leaves in water is 1. Relieve dryness and heat. Because mint is a cool food, it can reduce the heat in the body. Proper consumption can alleviate the dryness and heat in the body to a certain extent, and is suitable for people who get angry or have body heat. Can play a very good role in clearing away heat and reducing fire.

2, laxative, mint is cold and cool. Eating it is conducive to strengthening the patency of the intestine, moistening the intestine to relieve constipation, promoting the peristalsis of the intestine, helping the body to discharge feces smoothly, and effectively preventing constipation caused by excessive internal heat.