1, practice a

Make celery juice can be prepared a celery, half a lemon, half an apple, cold water moderate, honey fifteen grams. Do prepare the celery and apple all washed, put into the juicer, add half a lemon, and then add the right amount of cold water together with the juice, add honey flavor directly after drinking can lower blood pressure.

2, practice two

Want to make a good celery juice with excellent antihypertensive effect can be added to the production of appropriate amount of carrots, because carrots also have a variety of antihypertensive ingredients, the production of celery and carrots can be all washed, put into a cooking machine, add cool water and stirring to take out the filtered after the juice, add honey to taste, every morning and evening to drink once on it.

3, practice three

Celery juice can lower blood pressure, but in the production of adding the right amount of tomatoes, will make its antihypertensive effect is more obvious, the production of tomatoes to blanch with boiling water, remove the skin. Then remove the celery leaves and wash, put them together in the juicer, squeeze out the juice, drink directly, you can drink a cup after lunch every day, even after a few days can make too high blood pressure down.

High blood pressure precautions

Life after people appear high blood pressure, can not only rely on antihypertensive drugs, also can not only rely on drinking celery juice to lower blood pressure, usually should pay attention to dietary regulation, eat less high salt and high sodium food, in addition, do not eat high fat and high cholesterol food, if dietary attention is not paid to drinking even more celery juice can not let the blood pressure in a stable state, and seriously after the cardiovascular disease, it will make the blood pressure in a stable state. And serious later will make cardiovascular disease high incidence.