Chop ginger, add water, brown sugar and red dates and bring to a boil, and you can drink it directly. Chopped ginger can also be drunk directly.

Guidance:

It is good for girls. Of course, you can cook it like this if you are uncomfortable with a cold. It is suitable for both men and women, old and young, hehe. Drinking and eating red dates regularly can nourish the skin, enrich the blood, and make the skin ruddy, strengthen the brain and improve intelligence. Boiling or soaking red dates in water is especially helpful for women with anemia caused by excessive menstrual blood, which can improve the phenomena of cold, paleness and cold hands and feet, nourish the stomach and regulate the body, and the nature of red dates is peaceful, so it is ok to drink red dates before or after menstruation.

second, prevent hypotension. Drinking jujube water regularly can prevent hypotension, because jujube water can enrich blood and nourish skin, and make skin ruddy.

Third, invigorating qi and nourishing blood: Jujube is a good tonic, and it is often added to the diet to nourish the body and moisten qi and blood.

fourth, the anti-fatigue effect. Take a proper amount of red dates and soak them in water, so you can drink them often. If you feel weak, you can add some rock sugar or honey appropriately.

5. Anti-cancer effect. Jujube is rich in triterpenoids and adenosine diphosphate. Triterpenoids have the function of inhibiting cancer cells. Therefore, people who often eat red dates rarely suffer from cancer.

sixth, protect the liver. Jujube contains