Shrimp vegetable soup noodles

Ingredients: Shrimp, Longxu Noodles, Chinese cabbage, vegetable oil, stock.

method of work

1 First, cook the prepared shrimps with boiling water, then take them out and chop them into shrimps. This will be convenient for children to eat.

2. Cook the cabbage with boiling water, pick it up, chop it up and set it aside.

3. Boil the water less, cut the Longxu Noodles into even and short pieces, then put it in boiling water to cook and boil, and then fish it up.

4. Pour the soup stock into the pot and bring it to a slight boil. Then put all the chopped shrimps, cabbage and noodles into the soup stock, add a little vegetable oil and cook it together. First, boil it with high fire, then cook it with low fire for a while, then turn off the fire, put it in a bowl and spread it to cool, then feed it.

Shrimp, tofu and pea porridge

Ingredients: Shrimp, fresh peas, tender tofu, broth, thick porridge and vegetable oil.

method of work

1 Cook the shrimps with boiling water, pick them up, and chop them into tiny pieces for the baby to eat and swallow.

2. Cook the peas with water, peel them and press them into pea paste for later use.

3. Wash the tender tofu and chop it for later use.

4. Pour the prepared thick porridge into the pot, then put the minced shrimps, mashed peas and tofu into the porridge, cook until it boils slightly, and then add the broth and stir.

5. When all the ingredients are boiled, add the right amount of vegetable oil and salt, then turn off the fire, put it in a bowl, spread it to cool, and feed it to the baby.

Shrimp egg roll

Ingredients: 2 prawns, eggs/kloc-0 each, a little chopped green onion, a little olive oil.

method of work

1, break the eggs and chop the chopped green onion.

2. Peel the prawns, remove the shrimp line, chop them into minced meat, chopped green onion, olive oil and shrimp paste and mix well.

3, hot pot, a few drops of olive oil evenly spread the bottom of the pot, pour the scattered egg liquid into the pot and spread it into a thin and even egg cake, until the egg liquid solidifies. Turn the omelet over (to look good), spread the prepared shrimp paste evenly on the omelet and roll it up.

4. Put the rolled egg roll in the pot and steam it for about ten minutes.

5, a little cool and cut into small pieces that can be imported.

Nutritional value of prawns

Shrimp meat is soft, so it is easy to be digested and absorbed by human body, and it has very high nutritional value. It can enhance human immunity, resist aging, tonify kidney, promote lactation and resist toxicity, remove blood stasis and detoxify, invigorate qi and nourish yang, nourish blood and solidify sperm, dredge collaterals and relieve pain, stimulate appetite and eliminate phlegm.

Shrimp is suitable for patients with breast milk obstruction, hand and foot convulsions, muscle pain, kidney deficiency, physical weakness, etc. It is beneficial to eat some shrimp regularly.

In addition, prawns are also rich in magnesium. Magnesium plays an important role in regulating the activity of the heart and can protect the cardiovascular system well. It can reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction. Therefore, prawns are one of the best foods for patients with cardiovascular and cerebrovascular diseases.

Prawn is rich in phosphorus and calcium, which has a very high tonic effect on children and pregnant women. Middle-aged and elderly people with calcium deficiency, patients with cardiovascular diseases, people with kidney deficiency and impotence, and people with weak waist and feet can also eat some prawns appropriately.

In addition, shrimp skin also has a calming effect and is often used to treat neurasthenia, autonomic nervous dysfunction and other diseases. Prawn is a delicious food that can provide nutrition for the brain. Prawn contains three important fatty acids, which can keep people focused for a long time.

How old can a child eat shrimp?

After 6 months, the antibody from the mother has gradually weakened, and the immunity has also decreased, so it is easy to be infected by viruses and bacteria. After 6 months, the baby is easy to catch a cold and get sick because of the decreased immunity, so enhancing resistance is the only healthy way to resist the invasion of germs. Shrimp itself can achieve this effect, so the average baby can start to try to increase shrimp paste at the age of 6 months, eat less, and increase it appropriately without adverse symptoms.