Ingredients: 90g fresh lotus root, 50g shepherd's purse, 20g big oil.

Practice: wash the shepherd's purse; Peel the lotus root, wash it and cut it into thin slices.

Put the wok on the fire, add lard, pour shepherd's purse,

Slice fresh lotus root, stir-fry until cooked, add refined salt and monosodium glutamate to taste, and the delicious and nutritious fried lotus root is ready.

Personal experience: Ladies who love beauty eat more lotus roots, which will be of great help to the skin and intestines. Try not to put too much oil when cooking. Besides shepherd's purse, you can also stir-fry carrots and green peppers.

Nutritional value of lotus root;

1 beauty

Lotus is a treasure, and lotus root has the strongest nourishing effect. Women often eat lotus root, which can play a very good role in beauty and health care, mainly because this food itself has a very good effect of clearing away heat and detoxifying.

2. Relieve brain decline

Lotus root is rich in various nutrients needed by human body. Taking lotus root regularly can delay the decline of brain function, and for the elderly, it can also prevent menopause from advancing.

3, heat and dryness

Chinese medicine believes that lotus root is a very suitable food for tonic. If women are usually upset, they can take fresh lotus root soup or eat a plate of cold lotus root, which can play a very good role in calming the nerves.

Step 4 slim down and lose weight

Lotus root contains a lot of crude fiber, which can help the body excrete some redundant toxins after entering our gastrointestinal tract, and can also effectively prevent constipation, so it can play a certain role in losing weight.