1, cherry
The iron content per 100g cherry is 5.9 mg, which is relatively high. Cherry is also rich in vitamin C, with a content of 23 mg.
2. Longan
The iron content of fresh longan is not particularly high, but the iron content of dried longan is 35 mg per 100 g dried longan, and the contents of vitamins A and B are also high, and the sugar in longan eyes is also high.
3. Mulberry
The iron content of mulberry is also very high, and the iron content per 100 g dry mulberry is 42.5 mg. Mulberry also contains mineral elements such as zinc, calcium and selenium.
4.peach trees
Each 100g peach contains 0.8 mg of iron, which is not as high as longan and cherry, but 4 times higher than apple. Peaches also contain more organic acids, sugar and volatile oil.
5.pineapple
Pineapple contains a variety of vitamins, among which vitamin C is the highest, and it also contains trace elements such as calcium, iron and phosphorus.
6.pitaya
Pitaya is a tropical fruit. Every 100g pitaya contains 1.4 mg of iron and elements such as calcium, phosphorus and magnesium. Pitaya is rich in carotene, vitamin C, etc., and contains almost no fructose and sucrose. The sugar is mainly glucose.
7.strawberries
Strawberry is rich in nutritional value and has the reputation of "fruit queen". It not only contains iron, but also contains malic acid, citric acid, vitamins and anthocyanins, especially vitamin C, which is 7~ 10 times higher than that of apples and grapes.
8. bayberry
Myrica rubra contains iron 1mg per 100g, which is 10 times higher than other fruits. The sugar content of Myrica rubra is 12%~ 13%, the acid content is 0.5%~ 1. 1%, and there are also nutrients such as pectin and vitamins.
9.plums
Plum is 90% water, carbohydrate accounts for about 8%, and contains a certain amount of trace elements such as calcium, phosphorus, iron, potassium, sodium and magnesium.
10, jujube
Jujube is obtained by drying jujube in the sun. It is high in vitamins and iron, and is suitable for women to eat more, especially menstrual women or parturients.
Reference to the above content: Baidu Encyclopedia-Plum
Refer to the above content: Baidu Encyclopedia-Jujube