Main ingredient: 450g raw fish, 200g rice

Accessories: moderate oil, salt, ginger, cilantro

Steps

1. Wash the raw fish and separate the bones from the fish fillets.

2. Shred ginger.

3. Mince garlic.

4. Cilantro cut into pieces.

5. Heat oil in a pan, fry the fish head and bones and ginger and garlic paste until golden brown.

6. Fry the fish bones until golden brown along with the rice in a casserole dish for 60 minutes.

7. Add the sashimi and cook for 3 minutes, turn off the heat.

8. Add salt and cilantro to finish!

Nutritional value

Raw fish: rich in DHA, very good for fetal brain development

Raw fish congee is in fact very high in nutritional value, in addition to suitable for pregnant women to eat, but also very suitable for those who are post-surgery patients to eat.