Chinese yam. It is a common Chinese herbal medicine, which has the functions of invigorating spleen and kidney, lung and spleen. It is often used to treat spleen deficiency, anorexia, diarrhea, edema and excessive phlegm. Yam is rich in protein, starch, dietary fiber, vitamins and minerals, with high nutritional value.

Yam powder and Euryale ferox powder can make porridge more viscous during boiling. At the same time, the absorption rate of yam powder and Gordon Euryale seed powder is low, so they can make full use of their nutrients and are beneficial to the spleen and stomach.