Can I eat kale raw? Kale can be eaten raw, and it is extremely nutritious. Usually we will do pickles, stew can be, but raw is a healthier way. Cleaned and shredded, kale tastes sweet and fresh when eaten with other vegetables and salads. Here's the nutritional value of kale.

Purple kale can eat raw

A, purple kale can eat raw how to do delicious

Cool purple kale in the main ingredients in addition to purple kale, but also with some other vegetables such as colorful pepper. The purple kale and all kinds of vegetables shredded and added to a clean bowl, and then evenly sprinkled with a spoonful of salt and stirred evenly after the salt will be forced out of the water in the vegetables, and then the water in the vegetables will be squeezed out and poured out. At this point you can add seasonings such as sesame sauce and seafood sauce. Delicious cold kale is ready.

Second, the efficacy of eating raw kale

Purple kale eaten raw is most capable of anti-cancer antioxidant. Purple kale is rich in vitamin C, twice as much as oranges. Vitamin E and vitamin A and other antioxidants in kale, kale raw can be antiseptic and anti-inflammatory, a variety of sulfur elements can be antiseptic and anti-itch, kale juice can maintain the health of the skin. Eating raw kale is also conducive to lowering cholesterol, supplementing the body needs all the fiber material, strengthened gastrointestinal peristalsis, is a good therapeutic ingredients for people with high blood lipids.