This article directory at a glance: 1, the effects and functions of glutinous rice 2, the effects and functions of glutinous rice?3, the role of glutinous rice?4, what are the effects of glutinous rice 5, glutinous rice, what is the use of 6, the benefits of eating glutinous rice glutinous rice effects and functions of glutinous rice is a kind of warm grain, which has the effect of strengthening the spleen and stomach, the texture is soft and sticky, and the nutritive value is also very high.
Here are the benefits of eating glutinous rice that I have organized for you, I hope it can help you.
Effects and functions of glutinous rice
Nourishing the body
Summer season is here, and many people will have all kinds of physical discomfort.
We may want to eat more glutinous rice.
Because glutinous rice has the effect of replenishing blood and qi, often eaten can also regulate our gastrointestinal function.
Many female friends often have symptoms of bad qi, which is caused by the body qi and blood deficiency, we may want to eat more glutinous rice porridge.
Relief of spleen and stomach cold
Applicable to the spleen and stomach cold due to regurgitation, reduced appetite, diarrhea and qi deficiency caused by sweating, shortness of breath and weakness, pregnancy and abdominal distension, bloating and diarrhea have a certain role in relieving.
Glutinous rice, red dates, each appropriate amount, add water to cook porridge food, can be used for gastric cold pain, gastric feed ulcers and duodenal ulcers auxiliary treatment.
Ease the symptoms of frequent urination
Glutinous rice has astringent effect, frequent urination, spontaneous sweating has a better therapeutic effect.
Anti-cancer
Glutinous rice is not only with medicine brewing, but also can be brewed with fruits.
Such as "prickly pear glutinous rice wine", often drink can prevent cardiovascular disease, anti-cancer.
Ease the symptoms of excessive sweating
Many people obviously do not drink a lot of water, but still have the symptoms of frequent urination and excessive sweating, which may be a symptom of spleen deficiency.
We can usually eat more glutinous rice, because glutinous rice has the role of astringent, insist on eating some glutinous rice every day, frequent urination and excessive sweating have a very good therapeutic effect.
Medicinal role of glutinous rice
1. Treatment of chronic gastritis: glutinous rice, cooked to very rotten, daily food.
If you add a few red dates to cook with better.
Weakness after illness, dizziness, often eat quickly recover.
2. Treatment of chronic colitis: 500 grams of glutinous rice, 50 grams of Chinese yam, *** fried, research into fine powder, every morning with a small half bowl, add sugar, pepper a little, boiled water.
3. Treatment of night sweats: glutinous rice 50 ~ 150 grams, scrubbed, poured into the rice box, and then add an appropriate amount of yellow wine, steamed and eaten, can be accompanied by sugar to eat, 1 time a night, after serving that is to go to sleep, even served for a week can be cured.
4. Treatment of fatigue fatigue: 500 grams of glutinous rice, 1000 milliliters of yellow wine, 2 eggs, the three put in a bowl of water steamed, a day divided into several times to eat, if necessary, a week and then eat again, the efficacy of very good.
Glutinous rice, lotus root powder, sugar and water, kneaded into a ball, put on the steamer cage drawer steamed to eat.
For poor diet, weakness, blood in the stool can play a deficiency, stop bleeding, stomach.
5. Treatment of anemia: 50 grams of adzuki beans, 15 grams of white lentils boiled, then add 20 jujubes, 30 grams of lotus seeds, 30 grams of glutinous rice cooked together, and finally 50 grams of yam peeled and sliced into the porridge to the degree of cooked, often eat.
6. Treatment of neurasthenia: 100 grams of glutinous rice, Job's tears 50 grams, 10 jujubes, cooked into a porridge, eaten once a day, you can benefit the spirit.
About glutinous rice dietary therapy
1. 30 grams of glutinous rice, wolfberry 15 grams, boiled in water, drink soup edible glutinous rice and wolfberry, eat twice a day.
For dizziness, dizziness, lumbar and knee weakness has a role, but also nourish the liver and kidney and brighten the role.
2. 50 grams of glutinous rice, 30 grams of black sesame.
The two are separated with the fire fried into a slight yellow, *** research into the end, eat a few spoons every day.
For shortness of breath, premature whitening of the beard, hair loss, weakness after illness, etc. has the effect of tonifying the liver and kidney, moistening the five organs and nourishing the stomach and fluid.
3. 50 grams of glutinous rice flour, Poria 30 grams.
The glutinous rice powder fried yellow and Poria *** research into fine powder, once a day.
For loss of appetite, epigastric distension, insomnia and forgetfulness, etc. have stomach, spleen, diuresis, tranquilize the mind and tranquilize the role.
4. 30 grams of glutinous rice, 30 grams of chestnuts, boiled into porridge, breakfast.
The weak waist and legs, regurgitation and diarrhea have the effect of tonifying the middle, strengthening the spleen and stomach, tonifying the kidneys and strengthening the tendons, and activating the blood to stop bleeding.
5. 15 grams of longan, jujube 5, 150 grams of glutinous rice, *** with the same into the pot boiled into a porridge, and then add a little sugar.
Beneficial to the role of qi and blood, peace of mind, especially for cold, tired and other qi and blood deficiency, hot body or with hot and humid phlegm fire or fever patients are prohibited.
6. 100 grams of glutinous rice with water to cook porridge, cooked with 15 grams of gum has been crushed, after stirring and then slightly boiled that is, there is a nourishing blood to stop bleeding, nourish the yin and lungs, the role of the fetus, used in blood deficiency, blood in the urine, blood in the stool, blood, vomiting, and so on.
But indigestion or cold, fever patients should not eat.
The efficacy and role of glutinous rice?
Glutinous rice is the hulled rice of glutinous rice, mainly produced in the south of China.
It is rich in nutrients, containing protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch.
For warm and strong food, poor appetite, bloating and diarrhea have some relief.
It has the effect of relieving frequent urination, tonifying the spleen and warming the stomach, and replenishing the middle and benefiting the vital energy.
1, supplemental nutrition
Sticky rice is rich in protein, fat, carbohydrates, vitamin B1, vitamin B2, niacin, calcium, iron, phosphorus and so on.
Phosphorus can assist in starch and fat metabolism, provide heat, restore energy; rich B vitamins can promote appetite, improve the nervous system.
2, relieve urinary frequency
Sticky rice astringent effect is obvious, the motherland medicine, sticky rice has astringent, stop sweating and other effects.
So, frequent urination, often sweaty patients, you can often consume glutinous rice, both to prevent disease and to strengthen the body.
3, complement the spleen and warm the stomach
Glutinous rice is sweet and flat, can warm the spleen and stomach, replenish the vitality of the spleen and stomach cold, poor appetite, bloating and diarrhea have a certain role in alleviating.
4, replenish the middle qi
Glutinous rice has the role of replenishing the middle qi, spleen and stomach, stopping diarrhea, regulating the role of digestion and absorption, on the spleen and stomach weakness, postnatal sweating, postnatal dysentery and other symptoms of soothing, and for the weakness of the body produced by the night sweats, blood, dizziness and blurring of the eyes also have an improved role.
Nutritional value
Each 100 grams of glutinous rice contains 6.5 grams of protein, 1.3 grams of fat, 80.3 grams of carbohydrates, 19 milligrams of calcium, 155 milligrams of phosphorus, 6.7 milligrams of iron.
In addition, glutinous rice also contains vitamin B1, vitamin B2, niacin and so on.
It is a nutritious and gentle tonic food.
1, glutinous rice is rich in B vitamins, has the effect of warming the spleen and stomach, and tonifying the middle qi.
2. Glutinous rice is high in calcium, which has a good effect of tonifying the bones and strengthening the teeth.
3, glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, nutrient-rich, warm and strong food, with a tonic in the qi, spleen, stomach, stopping the effect of sweating, poor appetite, bloating and diarrhea have a certain relief.
The role of glutinous rice?1. Supplemental nutrition
Glutinous rice is rich in protein, fat, carbohydrates, vitamin B1, vitamin B2, niacin, calcium, iron, phosphorus and so on.
The phosphorus can assist in starch and fat metabolism, provide calories and restore energy; rich B vitamins can promote appetite and improve the nervous system.
2. Relief of frequent urination
The astringent effect of glutinous rice is obvious, the motherland medicine, glutinous rice has astringent, antiperspirant and other effects.
Therefore, those who have frequent urination and frequent sweating can often consume glutinous rice, which can prevent diseases and strengthen the body.
3. Nourish the spleen and warm the stomach
Glutinous rice is sweet and flat, can warm the spleen and stomach, tonic Qi. Cold spleen and stomach, poor appetite, bloating and diarrhea have some relief, so the old saying is "glutinous rice porridge for the warm stomach qi wonderful products.
What is the efficacy of glutinous rice What is the efficacy of glutinous rice
What is the efficacy of glutinous rice, in life, many people like to eat glutinous rice, glutinous rice can do a lot of different ways to eat, glutinous rice is a variety of nutritional value, good for our body, I and we look at what the efficacy of the glutinous rice of the relevant information.
What is the effect of glutinous rice 1
1, there is a nourishing effect
There is a deficiency, blood, spleen, warm stomach, stop sweating and so on.
2, relief of spleen and stomach cold
Applicable to the spleen and stomach cold due to regurgitation, reduced appetite, diarrhea and qi deficiency caused by sweating, shortness of breath and weakness, pregnancy and abdominal swelling, bloating and diarrhea have a certain role in relieving.
Glutinous rice, jujube each appropriate amount, add water to cook porridge food, can be used for gastric cold pain, gastric feed ulcers and duodenal ulcers auxiliary treatment.
3, relieve the symptoms of frequent urination
Glutinous rice has astringent effect, frequent urination, spontaneous sweating has a good therapeutic effect.
4, anti-cancer effect
Sticky rice is not only with the drug brewing, and can be brewed with fruit.
such as "prickly pear glutinous rice wine", often drink can prevent cardiovascular disease, anti-cancer.
5, help digestion
Sticky rice can help digestion, but also has a tranquilizing effect, can relieve fatigue and dizziness symptoms, sticky rice of these effects in the mash made after the wine more prominent, but also more convenient to consume, not too much to the limit of the amount of use.
What are the effects of glutinous rice2
Nutritional composition per 100 grams of glutinous rice: 348 kcal of energy; 7.3 grams of protein; 1 gram of fat; 78.3 grams of carbohydrates; 18.7 micrograms of folic acid; 0.8 grams of dietary fiber; 0.11 milligrams of thiamine; 0.04 milligrams of riboflavin; 2.3 milligrams of niacin; 1.29 milligrams of vitamin E; 26 milligrams of calcium; Phosphorus 113 mg potassium 137 mg; sodium 1.5 mg; magnesium 49 mg; iron 1.4 mg; zinc 1.54 mg; selenium 2.71 mcg; copper 0.25 mg; manganese 1.54 mg.
The main function of glutinous rice is to warm the spleen and stomach, so it has a very good 'tonic effect on those who are weak in the middle qi, spleen and stomach.
Glutinous rice and yam porridge, can strengthen the spleen and stomach plus lotus seeds with boiled, can be warmed to stop diarrhea loss of appetite, can be glutinous rice and pork belly cooked with food, the method is to soak glutinous rice for half an hour, loaded to the pork belly, stewed and ate the meat and drank the broth, inside the glutinous rice removed to dry and eaten in small portions.
Sticky rice is a good nutritious food for asthma, bronchitis and other chronic diseases, patients in recovery and those who are weak.
How to eat glutinous rice
1, sticky rice cake
Clear powder add boiling water; use chopsticks to stir in one direction until the water is absorbed by the clear powder; when the temperature drops to knead into a ball with your hands to stand by; add 25 grams of sugar in warm water to dissolve and add to the glutinous rice powder; use chopsticks to stir until the water is absorbed by the glutinous rice powder to add olive oil; add 3 of the clear powder together and form a large dough; wake up for 10 minutes and then take the dough. After 10 minutes of resting, take 25 grams of dough and flatten it with your hands to cover the bean paste filling.
2, crucian carp glutinous rice porridge
1 crucian carp, glutinous rice 60 grams.
Carp scales, intestines and stomach, clean; glutinous rice clean, together with the pot with water porridge serving.
3, glutinous rice lotus root slices
Lotus root 2500 grams, glutinous rice 1000 grams, sugar, sugar.
Peel the lotus root, cut two sections at the top of the lotus root in order to fill the glutinous rice.
The glutinous rice washed with water, soaked up, and then the glutinous rice into the large section of the lotus root, covered with a small section, with a toothpick stabbed firmly, into the bucket with 500 grams of water into the sugar, sugar, with a fierce fire boil, and then with the fire slow cooking, it is appropriate to the lotus root cooked sugar skin, and then sliced plate dripping syrup on the syrup can be.
What is the use of glutinous rice what is the use of glutinous rice
What is the use of glutinous rice, glutinous rice is often seen in our lives, food, flavor, it has a high nutritional value, there are a lot of benefits, glutinous rice because of its taste sticky sticky, often made into a variety of snacks, loved by the people, the following to understand the use of glutinous rice what.
What is the use of glutinous rice 1
Glutinous rice has the spleen and warm stomach, beneficial to the deficiency, blood and other effects, its specific role is as follows:
Glutinous rice warm, with the spleen and warm stomach effect, for bloating, diarrhea, loss of appetite, regurgitation and other diseases have a certain effect on the conditioning.
Moderate consumption of glutinous rice can also play a beneficial role in replenishing the deficiency, can improve the deficiency of qi caused by shortness of breath, weakness, sweating symptoms.
Glutinous rice is rich in protein, calcium, vitamins, etc., can enhance immunity, which contains niacin, can promote iron absorption, conducive to the generation of blood cells, can prevent anemia.
One, the role of glutinous rice
1. Tonic good: there is a deficiency, blood, spleen and stomach, stop sweating and so on.
2. Relief of spleen and stomach cold: for regurgitation due to cold spleen and stomach, reduced appetite, diarrhea and qi deficiency caused by sweating, shortness of breath and weakness, pregnancy and abdominal distension.
3. Relieve the symptoms of frequent urination
4. Glutinous rice has astringent effect, frequent urination, spontaneous sweating has a better therapeutic effect.
Two, glutinous rice taboos
1. Where the damp-heat phlegm fire bias of people avoid eating; fever, cough phlegm yellow, jaundice, abdominal distension of people avoid eating; diabetic patients do not eat or eat; in addition to the glutinous rice is extremely soft and sticky, difficult to digest, weak spleen and stomach should not be eaten.
2. Glutinous rice cakes, whether sweet or salty, its carbohydrates and sodium content is very high, for overweight, diabetes or other chronic diseases such as kidney disease, high blood pressure people to stop.
3. Glutinous rice food should be heated and eaten, cold glutinous rice food is not only very hard, affecting the taste, more difficult to digest.
4. Glutinous rice should not be consumed too much at one time.
What are the uses of glutinous rice2
Glutinous rice
Alias: river rice, rice, yuan rice
Contraindications: Where the dampness and heat, phlegm and fire bias in the people avoid eating; fever, cough, phlegm and yellow, jaundice, abdominal distension of people avoid eating; diabetic, weak spleen and stomach, the elderly, children, the sick eat carefully.
Suitable for people: the general public can eat.
Suitable for the weakness of sweating, night sweating, excessive sweating, blood deficiency, dizziness, spleen diarrhea people eat; suitable for tuberculosis, neurasthenia, post-partum after the disease people eat.
Basic introduction of glutinous rice
Glutinous rice, also known as river rice, for the graminaceous plant rice (glutinous rice) shelled seed kernels.
By hull color can be divided into red and white, but also divided into hairy and hairless; according to the color of the rice can be divided into red and white, and there is a kind of rice grains white as snow, and the grain length of 10 to 15 mm.
It is one of the grains often eaten at home, and is often used to make flavorful snacks because of its sticky and slimy aroma, which is loved by everyone.
Many places have the custom of eating rice cakes on New Year's Day, and the Lantern Festival on the 15th day of the first month is also made of glutinous rice flour.
But glutinous rice is sticky, difficult to digest, should not be eaten too much at a time, the elderly, children or patients should be used with caution.
Sticky rice cakes, whether sweet or salty, are high in carbohydrates and sodium, and should be eaten in moderation for people with diabetes, overweight or other chronic diseases such as kidney disease and high blood cholesterol.
Also, people often use glutinous rice to make wine, and wine made from glutinous rice can be used to nourish fitness and cure diseases.
Available glutinous rice, eucommia, astragalus, wolfberry, angelica, etc. brewed into the "eucommia glutinous rice wine", drinking it has a strong gas refreshing, beauty and longevity, the effect of tendon and blood.
There is also a "Tianma glutinous rice wine", is made of Tianma, Codonopsis, etc. with glutinous rice, with the brain, hair care and eyesight, blood circulation, prolonging the role of life.
Sticky rice not only with the drug brewing, and can be brewed with fruit.
Such as "prickly pear glutinous rice wine", often drink can prevent cardiovascular disease, anti-cancer.
Effects and functions of glutinous rice
Glutinous rice is sweet, warm, and enters the spleen, stomach and lung meridian; it has the effect of tonifying the middle and benefiting the qi, strengthening the spleen and nourishing the stomach, and stopping the effect of false sweat.
1, nourishing good
Has a deficiency, blood, spleen and stomach, stop sweating and so on.
2, relief of spleen and stomach cold
Applicable to regurgitation, reduced appetite, diarrhea caused by spleen and stomach cold and qi deficiency caused by sweating, shortness of breath, pregnancy and abdominal distension.
3, relieve the symptoms of frequent urination
Glutinous rice has astringent effect, frequent urination, spontaneous sweating has a good therapeutic effect.
Nutritional value of glutinous rice
Glutinous rice is a high nutritional value of cereals, modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., for the warmth of the strong products.
1, high in calcium, has a good role in bone and teeth.
2, rich in B vitamins, can warm the spleen and stomach, tonifying the middle qi.
The spleen and stomach cold, poor appetite, bloating and diarrhea have some relief.
The purchase of glutinous rice
Should choose the rice grain is larger and full, the grain is uniform, the color is white, there is the fragrance of rice, no impurity is good.
If there are a lot of broken grains, dark color, mixed with impurities, without the unique fragrance of glutinous rice, it indicates that the glutinous rice storage time is too long, should not be purchased.
Storage of glutinous rice
It can be placed in a dry, well-sealed container and kept in a cool place.
Additionally, you can put a few cloves of garlic in the container of glutinous rice to prevent the rice from getting worms due to prolonged storage.
How to eat glutinous rice
1, soak glutinous rice for two hours before steaming.
The overcooked glutinous rice will lose its original flavor, and the texture of glutinous rice will be too hard if it is not cooked long enough.
2, glutinous rice food should be heated and eaten; it is advisable to cook thin porridge service, not only nutritional tonic, and very easy to digest and absorb, stomach gas.
What are the uses of glutinous rice3
Eat the benefits of glutinous rice
Includes: replenish blood and warm the stomach, anti-aging whitening, anti-cancer, enhance immunity
To replenish the blood and warm the stomach: it is a warm thing, it is very nourishing, replenish the blood effect is very good for the stomach and intestines is very good, it can warm the stomach, drain the body of more toxins.
It is also very appetizing, often eat, can make people's appetite better, very suitable for some people who are anemic or have a poor appetite to eat, can relieve this symptom.
Anti-aging, whitening: beauty effect is also very good, very good for the skin, often eat, can become whiter, smoother, aging slower, less wrinkles.
Cancer prevention: it is also good for cardiovascular, can make the blood flow more smoothly.
It also prevents many diseases, especially cancer.
Enhancement of immunity: it also has a lot of protein in it, often eat, can give people a lot of energy, so that people have a better constitution, better immunity, less sick, do things more efficiently, especially in the morning time to eat.
Contraindications to the consumption of glutinous rice
While it tastes sweet and is good for the skin.
But not everyone can eat it, some people who often have dizziness, diarrhea, weak spleen and stomach, it is best not to eat it, it is easy to aggravate the condition.
Tuberculosis, neurasthenia or just after major surgery, do not eat.
Some people with diabetes, it is best to eat less or not eat, it is very sticky, it is difficult to digest.
Some old people, children, often sick people, also do not eat, not good for the stomach.
People with high blood pressure, bad kidneys, or chronic diseases, also do not eat.
It has a lot of carbohydrates and sodium in it, and obese people should not eat it, as it will grow fatter and is not good for the body.
It is warm, very hot, some people who often cough do not eat, it is easy to fire, not good for the throat.
It is best not to eat with apples, it is not good for the body, the stomach is very uncomfortable, but also easy to dizziness.
Benefits of eating glutinous rice eating glutinous rice
Benefits of eating glutinous rice, glutinous rice.
Sticky rice, also known as jiangmi, is the rice of glutinous rice hulling, known as glutinous rice in southern China, while the north is more often known as jiangmi, is one of the grain often often eaten at home.
Next I share with you the benefits of eating glutinous rice.
Benefits of eating glutinous rice 1
1, glutinous rice is a mild tonic, has a deficiency, blood, spleen and stomach, stop sweating and so on.
It is suitable for regurgitation, reduced appetite, diarrhea caused by coldness of the spleen and stomach, and sweating caused by qi deficiency, shortness of breath and weakness, pregnancy and abdominal distension.
2, glutinous rice has astringent effect, frequent urination, spontaneous sweating has a better therapeutic effect.
3, glutinous rice contains high calcium, has a very good role in bone and teeth.
4, glutinous rice is a good tonic, there is a deficiency, blood, spleen, warm stomach, stop sweating and so on.
So some of the spleen and stomach qi deficiency, often diarrhea people eat, can play a good therapeutic effect, but also can relieve qi deficiency caused by night sweats, waist and abdomen, shortness of breath and weakness and other symptoms.
5, glutinous rice made of wine, can be used to nourish fitness and cure.
With glutinous rice, eucommia, astragalus, wolfberry, angelica and other brewed into "eucommia glutinous rice wine", drinking it has a strong gas refreshing, beauty and longevity, the effect of blood.
There is also a "Tianma glutinous rice wine", is made of Tianma, Codonopsis, etc. with glutinous rice, with the brain, hair care and eyesight, blood circulation, prolonging the role of life.
Glutinous rice is not only with the drug brewing, and can be brewed with fruit.
Such as "prickly pear glutinous rice wine", often drink can prevent cardiovascular disease, anti-cancer.
Glutinous rice for people
1, glutinous rice taste sweet, warm, into the spleen, stomach, lungs have a tonic Qi, spleen, stomach, stop the effect of sweat.
The general public can eat.
2, the weakness of spontaneous sweating, night sweating, excessive sweating, frequent urination, blood deficiency, dizziness, dizziness, spleen diarrhea can be used as an auxiliary dietary therapy of glutinous rice.
3, glutinous rice is a kind of mild food, suitable for tuberculosis, neurasthenia, post-partum people after the disease.
4, dampness, heat, phlegm, fire bias of people avoid eating glutinous rice fever, cough, phlegm, jaundice, bloating people also do not recommend eating glutinous rice.
5, glutinous rice soft sticky, difficult to digest, therefore, weak spleen and stomach and the elderly, children or patients should be cautious to eat glutinous rice.
6. Foods made from glutinous rice mostly contain a lot of sugar, so diabetics are advised not to eat or eat less.
Benefits of eating glutinous rice 2
Nutritional value of glutinous rice
Glutinous rice is a kind of high nutritional value of grains, modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., for the warmth of the strong products.
The starch contained therein is branched-chain starch, so it is difficult to digest and hydrolyze in the stomach and intestines.
Nutritional composition per 100 grams of glutinous rice: 348 kilocalories of energy, protein 7.3 grams of fat 1 gram of carbohydrates 78.3 grams of folic acid 18.7 micrograms of dietary fiber 0.8 grams of thiamin 0.11 milligrams of riboflavin 0.04 milligrams of niacin 2.3 milligrams of vitamin E 1.29 milligrams of calcium 26 milligrams of phosphorus 113 milligrams of potassium 137 milligrams of sodium 1.5 milligrams of magnesium 49 milligrams of iron 1.4 mg zinc 1.54 mg selenium 2.71 mcg copper 0.25 mg manganese 1.54 mg.
Effects and Functions of Glutinous Rice
Because of its high calcium content, glutinous rice has a very good effect of tonifying bones and strengthening teeth.
Spring at the first warm days, eat some glutinous rice will play a cold, nourishing glutinous rice's main glutinous rice function is to warm the spleen and stomach, so some of the spleen and stomach qi deficiency, often diarrhea, eat, can play a very good therapeutic effect, but also able to alleviate qi deficiency caused by night sweats, lumbar and abdominal distension, shortness of breath and weakness and other symptoms.
Benefits and precautions of eating glutinous rice
Glutinous rice is sweet, warm, and enters the spleen, stomach and lung meridians with the effect of tonifying the middle and benefiting the qi, strengthening the spleen and stomach, and stopping the effect of sweating.
The general public can eat.
Glutinous rice food should be heated and eaten should be cooked thin porridge serving, not only nutritional nourishment, and very easy to digest and absorb, the stomach gas.
1, suitable for the weakness of self-sweating, night sweats, sweating, blood deficiency, dizziness, spleen diarrhea people eat
2, suitable for tuberculosis, neurasthenia, post-partum after the disease of people eat
3, where the dampness and heat, phlegm and fire bias in the people avoid eating fever, cough and phlegm yellow, jaundice, abdominal distension of the people avoid eating
4, glutinous rice astringent effect on frequent urination, night sweats have a better The effect of dietary therapy.
5, diabetic patients do not eat or eat less due to glutinous rice is extremely soft and sticky, difficult to digest, weak spleen and stomach should not eat the elderly, children or patients should be used with caution.
The benefits of eating glutinous rice 3
Women eat the benefits of glutinous rice
1, nourishing good
Glutinous rice has a deficiency, blood, spleen and stomach, stop sweating and so on.
So some of the spleen and stomach qi deficiency, often diarrhea people eat, can play a good therapeutic effect, but also can relieve qi deficiency caused by night sweats, waist and abdomen bloating, shortness of breath and weakness and other symptoms.
2, replenish qi and blood
Because glutinous rice has the effect of replenishing blood and qi, regular consumption can also regulate our gastrointestinal function.
Many female friends often have symptoms of bad qi, which is the body of qi and blood deficiency caused by `, we may want to eat more glutinous rice porridge.
4, relieve the symptoms of frequent urination
The astringent effect of glutinous rice is obvious, and the motherland medicine believes that glutinous rice has the effect of astringency, stopping sweating and so on.
So, there is frequent urination, often sweaty friends, you can often consume glutinous rice, both to prevent disease and to strengthen the body.
5, relieve the symptoms of excessive sweating
Many people obviously do not drink a lot of water, but still have frequent urination and excessive sweating, which may be a symptom of spleen deficiency.
We can usually eat more glutinous rice, because glutinous rice has the role of astringent, insist on eating some glutinous rice every day, frequent urination and excessive sweating have a very good therapeutic effect.
Nutritional value of glutinous rice
1, glutinous rice is a kind of viscous, soft rice, the calories produced than the general grain are high, so since ancient times has been classified as nutritional superior.
2, glutinous rice glutinous rice is high in calcium, and rich in B vitamins, carbohydrate content is also higher in the grain.
3, glutinous rice is rich in nutrients, containing protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and a lot of starch and other nutrients.
4, per 100 grams of glutinous rice nutrients: 348 kcal of energy, protein 7.3 grams, 1 gram of fat, 78.3 grams of carbohydrates, 18.7 micrograms of folic acid, 0.8 grams of dietary fiber, thiamin 0.11 milligrams, 0.04 milligrams of riboflavin, niacin 2.3 milligrams of niacin, vitamin E content of 1.29 milligrams of calcium 26 milligrams, phosphorus 113 milligrams, potassium 137 mg, sodium 1.5 mg, magnesium 49 mg, iron 1.4 mg, zinc 1.54 mg, selenium 2.71 micrograms, copper 0.25 mg, manganese 1.54 mg.
Glutinous rice is good, but there are dietary taboos, such as glutinous rice is not easy to digest, the elderly, children should not eat more.
For the sake of health, people need to pay more attention when eating glutinous rice.
On the role and efficacy of glutinous rice and the role and efficacy of glutinous rice contraindications of the introduction to this end, I do not know you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.