Is barley fried before cooking porridge?
It is better to fry it.
Job's tears are best fried a little before cooking porridge, because barley is a cool food, if eaten directly, it will cause a certain amount of stimulation to the stomach and intestines, but if you can fry the barley a little bit first, you can reduce the coldness of the barley, so that the barley porridge cooked out of the stimulation of the spleen and stomach will be relatively small. In addition, the texture of barley is relatively hard, if you can first fry it a little bit and then go to cook if barley can be easier to be cooked, otherwise directly cook then time will be longer.
Job's tears porridge and what with the best
red beans Job's tears are usually red beans with the simmering together, because red beans and Job's tears have a good effect of dampness, the two together with porridge to drink not only to increase the nutritional value of the effect can be strengthened to dispel dampness, and add red beans with the cooking can also be made to make Job's tears porridge taste better.
The two together with the porridge to drink not only increase the nutritional value of the porridge but also strengthened to dispel dampness, and add red beans with the cooking can also make Job's tears porridge taste better.
Black rice Black rice also belongs to a kind of coarse grains, with a high nutritional value, after eating can play the role of eyesight, nourishing the role of the kidney, so it and black rice with porridge is also a good choice.
Can barley lose weight?
Yes. Job's tears can help you lose weight, especially for edema-type obesity effect is very good, because Job's tears have diuretic effect, and Job's tears have a strong sense of satiety is rich in fiber, very suitable for weight loss during consumption.
How to eat barley can lose weight?
Red bean barley porridge?
Ingredients: red beans, barley, water, rock sugar.
This is the first time I've ever seen the same thing in my life.
Practice: prepare the same portion of red beans and barley, clean, red beans soak two to three hours, barley soak an hour, rice clean, soak for half an hour, standby; in the boiling water to add red beans, boil, add some cool water, then boil, add cool water; and so on the red beans boil blossom, into the rice and barley, after the fire boiled, turn to a small fire and cook to the viscous, on the rock sugar seasoning can be. ?
Purple glutinous barley porridge?
Ingredients: 100 grams of purple glutinous rice, 30 grams of barley, 50 grams of millet, 50 grams of brown rice, a number of lotus seeds, a number of jujubes, a tablespoon of honey, a tablespoon of rose sauce.?
Practice: the purple glutinous rice, Job's tears, lotus seeds, millet, brown rice, jujubes, etc. Wash, the above materials into the rice cooker, press the porridge button can be; will be mixed with honey into the cooked porridge, put the right amount of rose sauce.
Papaya and barley soup?
Ingredients: papaya 100g, barley 50g, silver ear 5g.?
Practice: Job's tears are washed, soaked in water for 2 hours, dry fungus soaked in water and cleaned, remove the roots, tear into small pieces, papaya peeled and seeded and cut into pieces, soaked barley and fungus into a casserole dish, boiled over high heat and then turned to a low fire to simmer for 1 hour, until the barley and fungus is soft and rotten, and then cut into pieces of papaya into the stew and continue to simmer for 15 minutes.