Black food contains black natural pigment, which is believed to have a dark and bright effect on hair when consumed over a long period of time. Black sesame is a good ingredient of medicine and food, which can replenish the liver and kidney, replenish qi and blood, and has many functions. There is a folk saying that hair fall, hair loss, hair without luster, are the cause of bad kidneys, so, black sesame seeds will be able to tonify the kidneys, and have a great effect on hair care and easy hair.

1, the role of health care

Black sesame seeds can be antioxidant, eliminating free radicals in the body, preventing pigmentation, and able to delay aging. Hearing this role, is not a female friend think this is a big benefit? When I was in school, our homeroom teacher was a 36-year-old woman with exceptionally good skin, and she told us that a bowl of black sesame seed paste every morning would keep us looking beautiful. Anyway, we believed it, and at that time every morning and evening was a bowl of black sesame paste, which still tasted sweet, and our skin was hydrated.

2, calcium, prevention of osteoporosis

Neighboring Mr. Wang's favorite cooked black sesame seeds, eat a small handful of them every day, and he's been in very good health all these years. He is 68 years old, and he likes to climb mountains, swim and other sports, and some young people are not his rival. The good body, good waist, good legs, this is the most proud of moncler outlet online the place, his health tips you remember? A small amount of black sesame seeds every day, not only can replenish calcium, but also can prevent osteoporosis. It's better than taking calcium supplements, right?

3, laxative effect

Black sesame seeds have laxative effect. My child used to have constipation, every time the toilet abnormal pain. Later, I found a recipe, cooked black sesame seeds and milk boiled together, before going to bed to drink, not only can sleep, but also able to laxative. The next day, get up early to go to the morning, all easy, good results. Everyone can try.

While the role of black sesame is quite a lot, but black sesame seeds are oily, should not be consumed in excess. "Black to complement black" is definitely a good way, in order to health, we hurry to act.