A bowl of rice noodles has about the same calories as a bowl of rice. As far as simple rice and rice noodles are concerned, the calorie of rice noodles is 92 calories per100g, and that of rice is 1 15g.

In fact, per100g of uncooked rice, the heat is about 330 kcal. However, due to the need to add a lot of water when cooking, the heat of cooked rice will decrease, and the heat per100g is about 1 15 calories.

But usually, oil, side dishes, meat, spices and so on. Rice flour will be added when cooking, so that the same weight of rice flour will have more calories than rice. Rice flour is a strip-shaped rice product made from fresh rice through a series of more than ten processes, such as impurity removal, cleaning, soaking, grinding, gelatinization, molding and cooling.

Thermal analysis of rice flour

An ordinary rice noodle is estimated to weigh about 500g, and its contents can be divided into vegetables, egg meat, soup base seasoning and rice noodle.

1, vegetables (100g): Green vegetables such as green vegetables commonly found in rice flour are mainly rich in vitamins and cellulose, and the calories are about 30 calories.

2. Egg meat (100g): Take common quail eggs and pork as an example. The main nutrients are protein and carbohydrates, and the calorie is estimated to be around 170 calories.

3. Soup base seasoning (200g): Take the common hen stew as the soup base, and add spices and seasonings such as Chili oil. Comprehensive nutrients are mainly carbohydrates and fats, and the calorie is about 200 calories.

4. Rice flour (100g): Rice is the main raw material, rich in carbohydrates and protein, and the calorie can be estimated as 170 calories.

Summing up the analysis results, the heat of such a 500g rice noodle is about 500-600 calories.