Ingredients: red kidney beans, adzuki beans, red dates, red peanuts and brown sugar.

Exercise:

1. Wash adzuki beans and adzuki beans with clear water, soak them in warm water for 2 hours the night before, drain the water, put them in fresh-keeping bags and freeze them in the freezer overnight.

2. Put a proper amount of water into the casserole, put the red kidney beans and red adzuki beans frozen overnight into the casserole, cover the pot, and cook over high fire for about 20 minutes until the water in the pot boils, add 1 small bowl of cold water, cover the pot, and cook over high fire for about 20 minutes, and repeatedly add water for 3-4 times until the beans in the pot are cooked and soft.

3. Wash red dates and red-skinned peanuts with clear water, then put them in the pot and continue to cook for about 20 minutes with high fire. When the peanuts and red dates are soft and cooked, turn off the fire.

Oatmeal porridge for caring skin and nourishing blood

Speaking of oats, most people will be familiar with it. It not only has high nutritional value, but also has excellent quality. Have you ever thought about cooking a bowl of oatmeal yourself?

Ingredients: walnuts, red dates, dried longan, oats and brown sugar.

Practice: first soak walnuts, red dates and longan, wash oats and pour them into the rice cooker, add some water and simmer. Remember to watch the time! You can cook the porridge when it is boiled! Put a little brown sugar before cooking, it tastes more delicious.