Anemia common in the elderly is mostly due to bad teeth, food can not be fully chewed and gastrointestinal function is weakened due to malabsorption of nutrients, so the elderly anemia should be eaten more greens, lean meat, jujubes, spinach, nori, fungus, crucian carp soup and fruits in the cherries, and eat more red beans. Avoid drinking tea, because tea can be chelated in the form of iron to affect the absorption of iron, resulting in iron deficiency anemia. At the same time, it is recommended that the elderly cooking pot is best to use iron pots, so as to fully absorb iron preparations.

1. Animal offal

Animal offal is rich in iron and protein, which are necessary elements for hematopoiesis, so you can use animal offal appropriately to supplement iron. Due to the decline of the digestive system of the elderly, you can make the animal offal into soup to take, but also can be beaten into the meat froth, put in steamed eggs to eat. Eggs are rich in protein, which can promote the absorption and digestion of iron.

2. green leafy vegetables

While the elderly bad teeth, but still need to insist on eating green leafy vegetables, green leafy vegetables are rich in vitamins and fiber, can help promote gastric power digestion to promote gastrointestinal peristalsis, to help the digestion and absorption of food. Spinach is rich in iron, so you can eat a little spinach to relieve anemia has a good effect.

3. Older people should not drink tea when supplementing iron

Elderly anemia in addition to attention to diet, but also need to pay attention to do not often drink tea, if the elderly because of anemia must take iron composite need to be prohibited from drinking tea. Because tea not only contains theophylline lead to abnormal absorption of iron, and tea contains substances that are incompatible with the drug. Harmful to the body.

4. Elderly people need to pay attention to the exhaust consumption of soybean products to supplement blood

Because soybean products are not cooked, there will be toxicity, and soybeans and red beans, etc., if they are not cooked through is not good for digestion, will bring the burden of digestion of the elderly intestines and stomach, soybean products to supplement the blood need to be properly consumed, if the exhaust does not flow smoothly in elderly people need to be careful to choose, because soybean products are easy to produce flatulence after consumption, resulting in flatulence and indigestion. , leading to flatulence indigestion and so on. The elderly can be beaten into soy milk or eat some soy products processed food.

Elderly anemia in addition to dietary supplements, if you must use in line with the preparation of blood need to pay attention to prevent constipation and other additional symptoms. Dietary supplements need to pay attention to the choice of well-digested food, so as not to give the gastrointestinal tract to increase the burden of digestion.