Laba porridge. Laba porridge is porridge cooked with a variety of ingredients on Laba Festival, also known as Qibao Wuwei porridge. It can help pregnant women to supplement iron, help the elderly to digest, and make women surnamed blood. Porridge should be cooked for a long time and soft, otherwise it will cause gastrointestinal burden to people with bad stomachs, such as red beans and barley. You can cook it slowly first or use a pressure cooker, and the nutrients will be better preserved.

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Sweet potato porridge. Sweet potato has high nutritional value and less pesticide pollution. Is recognized as a master of cancer prevention. Cooking a pot of sweet potato porridge in winter is nutritious and full.

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Millet, rice, cereal. Millet has a good effect of calming the nerves and nourishing the stomach, and it is more nutritious with rice and barley.

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Vegetable porridge. Chop up Chinese cabbage or spinach leaves in winter and put them in when cooking corn porridge, especially for babies and the elderly. It can not only supplement vitamins, but also drink porridge to warm the stomach.

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Carrot porridge. Select 100g rice, add appropriate amount of water to boil, add 200g washed carrot pieces, and simmer for porridge. This kind of porridge not only has the effect of invigorating spleen and nourishing stomach, but also has the effect of lowering blood pressure and strengthening heart.