Black beans are extremely rich in nutritional value of soy foods. At present, many people have a variety of practices for this soybean, in which the black beans soaked in vinegar is a more popular practice. So what is the effect of this practice? Next we look at it together!

A, efficacy:

1.

Beauty effect, anti-aging. Black beans are rich in vitamin

E

, is what we commonly known as antioxidants, its ability to remove free radicals in the body, so as to achieve a role in delaying aging.

2.

Detoxification, weight loss: black beans are rich in fiber, can effectively improve constipation.

3.

Lower cholesterol: black beans are rich in soy isoflavones. Its can be anti-atherosclerosis, has a cholesterol-lowering this role.

4.

Tonifying the kidneys and benefiting the spleen

5.

Preventing arteriosclerosis, lowering blood pressure, lowering blood lipids and so on.

6.

Beauty and hair care: black beans are rich in vitamins, especially containing a large amount of pantothenic acid, which is also helpful for hair.

7.

Enhance immunity: black beans are rich in protein, vitamins and other nutrients, which can strengthen the body.

2. Practice:

1.

Black beans are cleaned and put into a pot to be fried, and then used when cooled.

2.

Put the black beans into a container that can be sealed and slowly pour in the vinegar. Make sure the amount of vinegar is not over the black beans.

3.

Seal and soak for a week and then serve.

Three, notes

1

, children should not eat more.

2

, people with bad stomach and intestines should eat less.