First, lotus seed lily glutinous rice porridge

Ingredients: lotus seed, lily, glutinous rice and sugar.

Methods: 1, a little lotus seed and lily, washed and soaked in water for 20 minutes;

2. Wash the glutinous rice and cook it in a pot. After simmering for about 10 minutes, add the soaked lotus seeds and lilies;

3. Cook the lotus seeds, lilies and glutinous rice until they are thick, and add some sugar to serve.

Second, hot mango coconut milk black glutinous rice

Hot food especially warms the stomach and benefits qi and blood. Mango is sweet and delicious, eaten with black glutinous rice, with rich coconut flavor and warm stomach. The smoke is tough and delicious. Because mango meat is wet and poisonous, when cooking this syrup, you can dry the boiling water with mango core first, add black glutinous rice after picking it up, and then add mango meat and coconut juice after boiling, which is more healthy and beneficial.

Third, mulberry porridge

Add cooked rice congee, such as rice porridge, millet porridge and cereal porridge, to the mulberry granules and juice.

Relieve constipation, nourish stomach, relieve summer heat and clear heat.

Fourth, Adenophora adenophora rice porridge.

Ingredients: Glehnia littoralis, japonica rice, rock sugar and water.

Method: Take Radix Glehniae 15g each time, mash it, select 50g of japonica rice and appropriate amount of rock sugar, put it into a casserole, add 500ml of water, and cook until the ginseng is rotten and thick soup is oily. Or use 30 grams of fresh Glehnia littoralis, wash and slice, and cook into thick porridge by the same method; If you use Adenophora adenophora to cook porridge, you should first grind Adenophora adenophora into fine powder, and use 15g each time, then add it to porridge and cook it into thick porridge. Warm up twice in the morning and evening.