2. Fry chicken breast with a little oil or no oil in a non-stick pan to prevent excessive fat intake.
3. The marinated chicken breast is easy to taste, and the heat is well grasped. Generally, it is fried in medium and small fire until golden on both sides, and the meat is the most tender and delicious.
2 Calories of non-fried chicken breast100g The calories of non-fried chicken breast are about 150 kcal.
100 grams of chicken breast has 133 calories, which is the part with the lowest calorie and fat content in the whole chicken. If the chicken breast is fried without oil, its calories are also relatively low. If other seasonings are used, it will be about 150 calories. Eat it once 100 grams.
Will fried chicken breast get fat? Eating more will get fat.
The calorie of chicken breast itself is relatively low, but after adding oil, the meat can easily absorb oil, which leads to the overall calorie increase. The calorie of fried chicken breast can be increased from 100 grams to about 200-300 calories. After adding fried chicken breast, the meat quality will become more juicy and delicious, and it is easy to eat more unconsciously. Once you eat too much,
4 Weight-loss practices of chicken breast 1, pomegranate chicken shreds salad ingredients: pomegranate 1 piece, chicken breast 1 piece, cucumber 1 piece, peas 1 piece, 3 red peppers, lemon 1 piece, and a little parsley.
method of work
1. Wrap some pomegranate with gauze and squeeze out pomegranate juice for later use. (Leave some pomegranate for last use)
2. add enough water to the pot, add ginger slices and chicken breast. Cook for about 20 minutes until the chicken breast is cooked. Take it out, cool it, and tear it into shredded chicken by hand.
3. Add lemon juice, minced garlic, a little salt, white vinegar, sugar and olive oil to pomegranate juice.
4. Blanch the peas for 30 seconds and cut into sections. Chop the peppers. Cut the cucumbers and mix them with shredded chicken. Pour the pomegranate sweet and sour juice and stir well.
5. Put the mixed shredded chicken pomegranate salad into a plate and sprinkle with the remaining pomegranate.
2. Ingredients for mixing spicy shredded chicken: chicken breast 1 block, carrot and cucumber, a little pepper, onion, ginger 1 slice, 2 tablespoons soy sauce, balsamic vinegar 1 tablespoon, a little sugar, chicken essence, oil chili pepper 1 tablespoon and oil 1 tablespoon.
method of work
1. Put cold water in the pot, add onion ginger, a little pepper, add chicken breast, bring it to a boil with low heat, and turn off the heat until chopsticks can penetrate the chicken, which takes about 8- 10 minutes.
2. Take out the chicken breast and soak it in cold boiled water for a while. Shred cucumber and carrot for later use.
3. Put all the soy sauce, balsamic vinegar, white sugar, chicken essence and oil chili pepper into a seasoning bowl and stir well. The cold chicken breast is shredded by hand and put in a big bowl with cucumber.
4. Blanch carrots in boiling water, put a proper amount of salt and a little oil in the water, remove the blanched shredded carrots and put them on shredded chicken, and pour the adjusted juice.
5. Mix the juice well and sprinkle with chopped green onion.
3, chicken slimming salad ingredients: chicken breast 1 piece, lettuce, small tomatoes, thousand island sauce, 3 grams of black pepper, bitter chrysanthemum 1 piece, yellow pepper, lemon 1 piece, a little salt.
method of work
1. Marinate chicken breast with salt and black pepper for about half an hour.
2. Heat the pan, pour in olive oil, then put the chicken breast in the pan and start frying.
3. After frying golden yellow, turn it over and fry it. After frying, take it out and cool it for later use.
4. After the lettuce is watered, put it into a bowl, squeeze in a little lemon juice and mix well.
5. Cut the fried chicken into pieces, then put it on the lettuce and decorate it with some small red persimmons. Serve with Thousand Island Sauce.