"The beginning of summer" means that the plants sown in spring have grown upright by this time. Spring growth, summer growth, autumn harvest, and winter storage, summer is the best season for the vigorous growth of many crops. The following are my carefully recommended foods to eat in Beginning of Summer to maintain health. They are for reference only. Welcome to read!
What foods to eat in the Beginning of Summer to maintain health
1. Duck eggs are calcium supplements
Everyone should know that there is a saying in summer called calcium supplements. In summer, you have to eat duck eggs. In this way, not only will people not lose physical strength, but it will also make people feel more energetic and powerful. Therefore, for people who want to gain physical strength, eating duck eggs is very good, and duck eggs are a great calcium supplement food in summer.
2. Pea bowel cleansing
In summer, the intestines will be unable to digest food due to food accumulation. At this time, it is recommended to eat some bowel cleansing foods, such as beans, especially beans. Peas are best. It can promote the peristalsis of the large intestine and make the intestinal function more efficient.
3. Octopus replenishes blood
In summer, it is hot and easy to faint, which can easily lead to poor blood supply. At this time, you should also pay attention to replenishing blood. Therefore, it is good to eat more blood-rich foods. Octopus is a good choice. But eat more octopus.
4. Lettuce ventilates
It is easy to retain gas in summer, so it is best to eat more lettuce at this time. Because we all know that lettuce can promote the fortune of the intestinal wall, facilitate the digestive tract, and treat constipation. If you feel stuffy or have constipation, eating lettuce is a good choice.
5. Lotus seeds nourish the heart
The season for nourishing the heart is summer. At this time, the heat is overwhelming and it is easy to be irritable, nervous, and drain the heart and blood. Lotus seeds are sweet, astringent, and neutral in nature. They can nourish the spleen and stop diarrhea, stop vaginal discharge, nourish the kidneys and astringent essence, nourish the heart and calm the mind.
The Origin of Egg Fighting at the Beginning of Summer
During the Beginning of Summer Festival, adults weave silk threads into egg covers, fill them with hard-boiled eggs and duck eggs, and hang them around the necks of children. The Summer Rope is a thread of longevity. It is tied with five-color silk threads to children's wrists and other places to pray for good luck, relieve summer heat and eliminate diseases, and to prevent summer. Every year at the beginning of summer, we eat eggs and put them in colorful net bags to school for "egg fighting".
Children fight against eggs as a sport, and the winner is when the eggshell is strong but not broken. In some places, five-color silk threads are used to tie children's hand ropes, which is called "Lixia rope".
The custom of fighting eggs at the beginning of summer has a long history. Regarding the Beginning of Summer, there is a proverb: "The beginning of summer has eggs on the chest, and the children will not be able to survive the summer." "According to legend, starting from the day of Beginning of Summer, the weather becomes warm and gradually gets hotter. Many people, especially children, will feel tired and weak in their limbs, lose their appetite and gradually lose weight. This is called 'Summer Summer'. The ancients believed that eggs are round and round. Liuliu symbolizes the perfection of life. Eating eggs at the beginning of summer can pray for peace in summer and withstand the test of "sun summer"
Why should we eat eggs to weigh ourselves at the beginning of summer
Today, there are many traditional folk activities, the most famous ones are: egg fighting, weighing people, etc.
"Eating eggs on the Beginning of Summer can break stones if you step on them", which means: eating eggs on the day of Beginning of Summer. , people will be particularly energetic. There is also a proverb that "the chest is full of eggs in the beginning of summer, and the child is not in summer"
This proverb talks about a common disease in the old days. From now on, as the weather gets warmer and warmer, many people, especially children, will suffer from bloating, anorexia, fatigue and weight loss. This is called "skin summer".
In order to deal with this problem, adults will choose. On the day of the Beginning of Summer, boiled chicken, duck and goose eggs are hung on children's chests; legend has it that this can prevent summer heat.
In the south, there is a legend about summer heat.
A long time ago, there was an ugly, lazy and vicious god of plague. This god of plague slept all year round and would not wake up until the beginning of summer. Pocket, go to the lower world to spread the plague. Anyone who is infected will have to "sun summer". After the incident was known to Nuwa, she went to warn the plague god.
Nuwa warned the God of Plague: "On the day of Beginning of Summer, I will hang an egg bag on the chest of my children. If you dare to pass the plague to my children, I will never spare you!"
At the beginning of summer next year, when the plague god woke up and spread the plague in the world, he found that every child had an egg bag hanging on his chest. He never had a chance to do it, and finally died of exhaustion.
After the death of the Plague God, everyone celebrated by letting their children eat the eggs on their chests.
In addition to hanging eggs, the most interesting thing for children is fighting eggs. In many people's childhood, egg fighting was their happy memory!
On this day, every household must boil whole eggs (shelled eggs are boiled in water, and the shell cannot be damaged), and put them in woven silk mesh bags and hang them around the children's necks. The children gathered in groups and played egg-fighting games.
The egg is divided into two ends, the sharp one is the head and the round one is the tail. When fighting eggs, the head of the egg fights the head of the egg, and the tail of the egg hits the tail of the egg. Before the game, everyone will often reach a verbal agreement, and the loser will give the loser's egg to the winner.
The friends fight each other one by one, and the loser admits defeat, and finally the winner is determined. The winner of the egg head is ranked first, and the egg is called the big king; the winner of the egg tail is ranked second, and the egg is called the little king or the second king.
Some naughty friends used pebbles or egg-shaped wooden blocks to pretend to be eggs to compete with everyone; even from beginning to end, they were not discovered.
It was not until the end, when he saw his friends stunned, that he could no longer hold back and tell the truth.
Articles related to what foods to eat in the Beginning of Summer to maintain health:
★ What to eat in the Beginning of Summer to maintain health
★ What to eat in the Beginning of Summer to maintain health
★ Beginning of Summer What to eat to lose weight and maintain health
★ What traditional foods to eat in the Beginning of Summer
★ What to eat in the Beginning of Summer to maintain health
★ Precautions for a healthy diet in the Beginning of Summer
★ What light foods should be eaten during the Beginning of Summer to maintain health
★ What should be eaten during the Beginning of Summer to maintain health
★ What to eat during the Beginning of Summer to maintain health