Broccoli is often seen in our daily life ingredients, and broccoli is very good, and widely popular. Broccoli can be fried shrimp, can be fried eggs, you can also do some salads, etc. Then broccoli with vinegar, do the taste of coleslaw, today we will teach you to do broccoli. And it is cold with vinegar. Very refreshing and very nutritious. Specific steps are as follows.

One, broccoli with vinegar so that it is very tasty

1. Materials

Broccoli - 1 hand, cilantro end - a little, minced garlic - a little, chili - a little, light soy sauce - a little A little bit of vinegar, a little bit of white vinegar, a little bit of sugar, a little bit of salt, a little bit of sesame oil

2.Directions

Cut the cauliflower into chunks (I personally don't like too big chunks) and put it into boiling water with salt. Add the cauliflower to boiling water with salt, bring back to a boil, and cook for 10-20 seconds (or until cooked to your liking), then remove from the water and run under cold water to drain. Mix all seasonings and ingredients together in advance and add cauliflower at the end. Summer is to eat cold vegetables, many vegetables can be done this way, simple, convenient and delicious, only healthy without burden.

Two, broccoli for the crowd

General population can eat. Broccoli texture tender, taste sweet and fresh, very easy to digest and absorb after eating, its tender stem fiber, cooking and frying tender and delicious, suitable for the middle-aged and elderly, children and weak spleen and stomach, digestion is not strong people eat.

Pregnant women, women in labor, and breastfeeding can all eat. Broccoli contains a substance called SGS, which can stabilize the blood pressure of mothers-to-be and relieve anxiety. Broccoli is rich in vitamin C and rich in folic acid, which can enhance the immunity of pregnant women, promote the absorption of iron and protect the nervous system of the fetus.

Baby can eat. Babies often eat broccoli, can promote growth, maintain normal teeth and bones, protect eyesight, improve memory.

Broccoli with vinegar

Three, the nutritional value of broccoli

The nutrients in broccoli, not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene.

According to the analysis, every 100 grams of fresh broccoli florets contain 3.5 grams of protein-4.5 grams, which is 3 times of cauliflower and 4 times of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, much higher than the same belongs to the cruciferous family of cabbage flowers. Broccoli in the vitamin species is also very complete, vitamin C content than tomatoes, chili peppers are higher, especially rich in folic acid, which is also broccoli nutritional value is higher than the general vegetables, one of the important reasons.

The anti-cancer effect of broccoli is mainly attributed to the sulfur glucoside contained in it, which can reduce the incidence of breast cancer, rectal cancer and stomach cancer and other cancers when consumed for a long time. Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve immunity. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.